All in one spot, check out the entire 7-part discussion with Dave Tate and Justin Harris. Pre-workout energy, GPP, muscle loss while dieting, and training age are just a few of the topics discussed.
Dave’s back at The Table, and this time he’s answering your questions back-to-back with no preparation.
Stories of Westside, vomit, blood, cysts, spine health, circa max training, pizza, and more…
Dave believes the most important and widely used purpose for boards is to increase/correct the mini-max or sticking point.
All in one article, we revisit Dave and Maliek’s discussion on sticking points, longevity, equipped powerlifting transitions, and challenges a lifter must face when following a percentage-based training program.
It’s in the spirit of appreciation that elitefts.com has made contributions to the following organizations who do so much to improve the quality of life in our communities.
Training programs, nutrition plans, supplement protocols — sorting through all this information to find really works may seem difficult. It doesn’t have to be.
If you misidentify the cause of the injury, not only will you fail to solve the problem, but you may actually make it worse.
Even the best of the best display small form errors while performing common lifts — Clint Darden challenges Dave Tate.
100 grams per day? 200? 300? And is it possible too have too much?
You will meet people who change your life forever. I’ve found most of mine within the four steel walls we call a gym.
There are rules about training age that apply whether you’re 15 or 50.
Every topic they discuss leads to one crucial point: We’re all here to make this industry a better place. What are you doing to make that happen?
Dreams I’ll Never See. Thanksgiving Letter from Dave Tate, Founder Elitefts.com Inc.
I asked the team this question but it didn’t stop there — that would be too easy.
Getting better at a box squat and making the most of your diet may sound like they have nothing in common. They do.
You hear a lot about GPP and aerobic capacity, but does it actually make a difference for a powerlifter or a bodybuilder? Dave and Justin weigh in.
My home gym has been one of the best investments I have ever made. Let me explain how I got here.
Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.
As gym owners, we’ve followed elitefts for a long time, but this was our first chance to train at the compound and meet members of the team. It solidified every reason we love this company.
Highly caffeinated pre-workout supplements are robbing people of their strength potential. You read that right.
You can be certain that every great lifter you admire has mastered auto-regulation. If you want to be great, you’ll need to do the same.
There’s only one thing you should truly fear this Halloween: not getting stronger.
Erasing the zoo schedule from the dry-erase board that served us for a 14-week prep was unsettling. Where our training has gone, is miraculous.
What happens when an expert in powerlifting and an expert in bodybuilding train together for five years?
Dave covers training and weight gain principles through Freddy Krueger, Jeffrey Dahmer, and Hershey’s Bars.
Does being an elite powerlifter mean something different today than it did 10, 15, or 20 years ago?
I have two options: keep going in the same direction and die, or make changes to my life and start dropping weight.
Should you press in a straight line or in an arc, finishing with the bar over your face?
A high-rep squat set is a MFer challenge, there’s no doubt about it.
What do you think of the fitness community today and all the shitty gurus on social media?
If you feel you need more work on the competition movements, can you use them as max effort work instead of doing specialty exercises?
The TRAIN logo emphasizes what we stand for. It’s what we do.
What began as a heavy squat session in the S4 Compound became an impromptu coaching session with Dave. Here are the five things he told these lifters to fix.
In building your aerobic base, is it enough to simply add Prowler pushes, hill sprints, and sled drags to your program? Dave and Jim explain the purpose behind GPP.