You are a badass, meat-eating dude who likes steak; hence, you eat a 12-ounce all at once. If you can only use 30 grams, where do the other 50 grams go?
I’ve been heavy, lost weight, lost strength, and then piled the weight back on—more than once. Enough is enough.
Nothing is bad for us, per se. What we have to do is figure out how much we need, and then supply it in the correct amounts. But to villainize sugar, carbs, fats, and other nutrients is a gross miscarriage of judgment.
This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.
Reanalyze these four components of food metabolism to customize your food intake.
No BS guide to packing in your food without having to resort to the drive-thru.
Seven things to consider when going to that dark and lonely place called dieting.
Looking to fill out the size schmedium Strong(er) shirt? The answers may not be in the use of a cutting-edge supplement protocol.
The final installment in Stevenson’s Peri Workout RS Series.
One of the largest challenges with training my son, Jonah, is his diet.
I’m going to discuss two schools of thought on this issue: to immediately carb-up post workout or to prolong or completely avoid carbs post workout.
If you’ve heard of the Caveman diet or the Paleo diet but have no idea how to get back to the cave, this article may be for you.
Extensive research has been done on soy and whey protein supplementation in conjunction with resistance training
Nutrition and recovery are of equal importance and a missing ingredient in today’s athletes.