Its the little things anymore for me.....

Im hungry....

Progressing with training and a whole lotta life stuff.

Floridified

Do you ever feel like a different person after you squat against bands? I felt like my soul had left my body and I was just this meek shell of a human.

View this post on Instagram Dead bug spotos and spotos against bands. Another day another session! . @pinnacleperformanceoh @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan 24, 2020 at 7:55am PST another day of just rushing and hardly any accesories but it is fine for right now. I'm […]

Video of my PR at the Elitefts S5 compound.

Slow progress is still progress

Or maybe 3 fer

pain free squat after 1.5 years

90's hip-hop makes for a good day in the gym

rehab/prehab posterior chain work

training in a group, WIN

upset body

Close grip work progressing nicely.

Right knee rehab continues to head in the right direction

AM training sucks

I can't believe I'm doing body part splits

My belly shakes like a bowl full of jelly

Definitely not hard core, just worked out this time around