A Weekend of Weird (ME Variations)
And working on my new DL! And my new goal of not doing things the wrong way! Oh and a VID of some DL work with T-Dawg. So much excitement!
Deadlift 600 for 3x3
Deadlift 606 3x3 496 6x4 Belt Squats 675 4x8 DB RDL Split Squats Some flexibility stuff View this post on Instagram Day 3 of my week is tough. 3 top sets on pulls, 5 down sets. Heavy leg accessory after. I'm uploading this delaying doing conditioning because i'm wrecked. I have to beat @that_hugeasian_guy in […]
Sorta Meet Training but not for a meet - Week 2 Day 1....
Well my continued stupidity continues. I thought I would go up a quarter this week compared to last week and see how it went. I got the weight but I could tell that was all my arm wanted. I finished frustrated and aggravated but I knew I needed some more rest. I followed everything up […]
Bench and RDL
Bench Press 407 2x5 1 Board 435 1x5 429 1x5 384 1x8 Snatch Grip RDL 455 3x5 Seated Rows Facepulls Biceps Triceps 10 bike sprints all accessory work done with rest pause approach View this post on Instagram 407 for some 5s on bench and 455 for some 5s on snatch Grip rdls. Actually pretty […]
back to the barbell
a month seems like a long time on from one aspect and from another feels like no time has passed at all
Fucking Bands. And Speed Bench.
7ish weeks out?? Also how I feel about all the changes we've been making .
