2018 has come and gone. In the first few weeks of 2019, you'll read about me drinking and putting in a freaking floor. Why is this even relevant to training? It's not! Right now, I'm in a GPP phase which means I'm working out and away from powerlifting. So, you can get some new ideas of ways to train and recover from the terrors that powerlifting can do to your body. Keeping me in this dang spotlight, I'm dropping ANOTHER free program, too!

Stress "Management" - 10.1.18

Also, IF I win the lottery tonight ($1.6 billion at date of publication), I promise to do something.....

Stress "Management" - 9.28.18

Stress "Management" - 9.26.18

Stress "Management" - 9.25.18

A wake up call from the axle

My title is funny because we did a lot of reverse bands this weekend AND I made up band names for a lot of people in this so it works on multiple levels. OK? Also did you know stand presses are a real exercise not just fake floor presses for decrepit powerlifters who can't make it to the floor?

I have to be better.

squats and some reverse band work

MAG, bands, active recovery and supersets.

Steps and instructions given on my process back under max loads.

Coming back for more nonsense

Tying to regroup after getting butt slammed on squats

lots of band tension

Accessories with my new teammate. Today was fun.

pushing and rowing

making progress

Finding pounds where I can

Chains, band and supersets in this workout.