View this post on Instagram Hanging out at 234lbs. Still heading down to an ideal range of 224-227. Dieting is more comparable to the level of focus or flow state required to be an excellent distance runner. In contrast to a max effort lift where your extreme focus is required for 10 to 30 seconds, […]
12 Weeks Out and TOTALLY CHANGING OUR PROGRAM
WOW SO MUCH GOING ON. The conju-gate scandal has come to an end and we will just be friends this training cycle but not lovers.
