COME ON NEWLY ACQUIRED FAT DO YOU JOB MAKE ME STRONGER

Week 1, Day 4 - Secondary lower training

You'll hear this time and time again - the start of any lift will dictate how you will execute it.

Keeps the doctor away

Strength Training Is More Than Just Lifting Weights

I need to do better hydrating myself so my muscles work correctly

“Don't be afraid of being scared. To be afraid is a sign of common sense. Only complete idiots are not afraid of anything.” ― Carlos Ruiz Zafón,

if you are experiencing any of these three things, you're doing it wrong.

Apparently, this amuses me

This deload week can not come quick enough for me....

when you shoot blanks on all your first reps and then on your final set your fully loaded.

View this post on Instagram Baseline! Coming for @jujimufu on this, except count me out on the flips and whatnot. . . . @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on Sep 6, 2019 at 3:08pm PDT

A few leg exercises you could do in a small garage gym

My opinion on when a lifter should cut weight.

working with lower intensity

Also I conned him into letting me get a new bench shirt. Also my training for speed bench...

moderate weight for more reps this weekend

Regardless of title, these bench days are constantly feeling better and better each week. The downsets though, that's a different story.

Which all the time pisses me off

Lower Accessory - nothing firing right and felt off