Week 7 / Day 2 -- bench training, popping stitches and elbow crackling.
Week 7 / Day 2 - Poker shirt work
Full Measure
No filler. If I am called a fuck up or a mistake, I will fill that cup to the brim and savor ever drop.
Stop Ruining Strength Means
Are you REALLY doing speed work or are you just moving moderate weight fast and missing the point? Bringing up old topics that are being completely botched. This is an example of social media doing this industry a disservice, or as one of my favorite coaches says, "the matrix".
Chain Suspended Good Morning
We did these 3 weeks ago and I worked up to 455. I had the safety squat bar suspended in chains a little lower than I typically would have set it up, but it worked out well. This week I planned to hit 475 for a single. Safety Squat bar (hatfield bar) Suspended (bottoms up) […]
"Bodybuilding" Wk1 Day2: This got my upper body PUMPED
really got into the mindset of this phase today. This is where it kicks off and food goes into a surplus and I learn how to get away from just moving weight and try and get as large as possible.
Bench: Week 2
Bench feels unstable. Too early into training to worry about leverages. Things will normalize and plan is always to get stronger.
Speed Lower, ME Upper, and an Obvious Observation
My training log gets interrupted while I ruminate on the nature of programming changes to address weaknesses
"Bodybuilding" Wk1 Day1: Trying to make my legs not work
Let the size come! Gonna see if I can get to 200lbs and stay there!
