One Arm Seated Clean & Press
This exercise can be used as a warm-up or as a progression to the standing version utilizing a barbell or various odd objects.
Incline DB Curls
If I'm not mistaken the incline DB curl was one of the staples in Arnold's arm training.
Hammer Curls - Two Arm
This is a great movement to help prevent elbow, pec and shoulder tendon injuries.
Full Swings
Movement begins with loading hips with a pullthrough and exploding into hip extension providing momentum to move DB into overhead locked position
Free Standing DB Row
The only advice that I have for those of you that want to try this exercise is this; make sure you have a strong and conditioned lower back that has very good static strength.
Dumbbell Chest Supported Row
Flex elbows and retract scapula until upper arm is approximately level with torso
Decline Plate Extensions
Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench.
DB Hip Flexor Warmup
Exercise should be done by grabbing a db and resting it on the quad as far away from the hip joint as possible.
DB Bench Press, Palms Facing
This variation of the dumbbell bench press is probably the easiest on your shoulders.
Calf Raise - Standing with Dumbbell
This is a great movement for increasing the vertical jump and many other things.
Braced Squats - Version 2
Maintain upright, neutral torso posture throughout the execution of squat.
Power Squat With Bands
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave's world for getting a big pump.
Power Squat Good Mornings
The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.
Parallel Grip Biangular Chest Press with Band
This is one way to take a great machine and make it better.
Chest-Supported Shrugs - 45 degree
One of the biggest weaknesses I have seen over the years is the upper back
Walking Two-Hand Kettlebell swings
This exercise is an excellent movement for improving conditioning and improving strength endurance in the posterior chain.
Side Plank with Kettlebell
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight.
Kettlebell Pulls with Sled Straps
Just loop together as many sled straps as possible to a few heavy kettlebells and go to town pulling hand over hand.
Kettlebell Bear Crawl
This is a great conditioning exercise as well as a great exercise for your shoulders, abs and well, your whole body!