Anneville Training: 7 Weeks out from the Battle of the Bay
Please know, my greatest passion in life is seeing people become as strong as they possibly can be. I believe in the Elitefts motto of "live, learn and pass on," and I am here to serve the strength community.
Zercher Squat Instructional
View this post on Instagram you can't spell trends without tren, and powerlifters love both (hypothetically). The reason WHY I enjoy implementing zercher squats and other front loaded leg movements! 0:40 seconds in for the explanation. @janisfinkelman and @scottmiller5 both can testify they are taxing in very different ways for an extension biased person . […]
ASK ME ANYTHING - Dec 21, 2019
ASK ME ANYTHING - Dec 21st, 2019 - FROM IG @underthebar story. Over 70 more questions answered.
Finding Your Normal to Achieve Your Goals
You can't compare yourself to others, you have to find what normal is for you and build off of that.
Train Your Ass Off with Dave Tate: Hamstring Destruction
Another excerpt from the Train Your A** Off Training Day
Deadlift and Accessory Session
Barn door lats are a key piece of any powerlifters arsenal, and this workout walks you through some fundamental basics in lat training
Eccentrics to Identify Assymetries
View this post on Instagram We are atypically, symmetrical beings that are typically asymmetrical! Lol. . . Using slow eccentrics and hard contractions at different portions of the movement can help to identify areas we can be better, be stronger, or be more aware of. My left scapula continues to be stubborn due to nerve […]
Introducing Myoplasmic & Squatting 405x100
It's not the New Year yet, but Justin and I couldn't wait to share details on our biggest project ever.
Online coaching, programming and analyzing movement – real-time input, p...
If you read the previous article on this series on online coaching, you probably suspect that I am not very enthusiastic about it. However, there are not enough proficient coaches near everyone and sometimes the online coach is as good as it gets for someone living in a technical desert.
Top 4 Things to Do to Improve Your Training and Performance
The New Year is coming.
Don’t make resolutions. Be tactical.
DOUBT
Stop doubting anything about your potential. Leave it open ended and work like crazy to FIND OUT!
