Top 10 Meet Day Tips for the Competitive Lifter
No matter how long you've been around, there's sure to be one or two on this list you've never heard.
Michigan Barbell Establishes Itself as State Powerlifting Hub
Heather Spitler and Ken Richardson expose powerlifting to the mainstream.
The Importance of Tracking Volume
One can not ignore the necessity of regulating training volume. Rest in peace, Mike Mentzer.
Darden's Guide to the Super Yoke
Darden rolls like a tank through the streets of Cyprus leading the bicep nation.
The Building of Mike Strom
As Strom prepares for Worlds, his coach reflects on what it took to get there.
The 13 Attributes for Gridiron Dominance
It takes more than two-a-days and Prowler pushes to win conference championships.
Stevenson Learns Lessons at Masters Nationals
Great show prep mixed with a poor off-season equals low placing.
Training for Novice Strongman
The newest elitefts columnist breaks down how to get started in strongman.
Has the Expert Earned Your Trust?
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
Purposeful GPP: Applying Science to Your Conditioning
Have you ever tried actually PROGRAMMING your GPP?
Matt Foley Toughens Up Youth Athletes
At Elite Sports and Fitness, athletes are elevated from average to elite.
Build-A-Titan Fund Overhauls High School Weight Room
With the help of Joey Smith and Nebo Barbell, McDowell High School receives a much needed upgrade.
Being a Dad, Being a Lifter
The impact a father has on his child can only be surpassed by the impact the child has on the father.
Strength and Wellness Align at Total Health Systems
Powerlifter, Doctor of Chiropractic, and Director of Clinical Services shares how THS developed their two-pronged corrective and wellness approach.
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at ...
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
2014 APF Senior Nationals Preview
The winners of this weekend qualify for the WPC World Championships...who will they be?
Darden Earns Bronze Medal
Both Darden's are World Class in Weightlifting and qualified for Worlds 2014!
The Essential Expansion of STA Sports Performance
Athletic guidance from the man who has been there.
Deload, Detrain, Decondition...Defeated?
Three months out of the gym, how much have you really lost?
Is the Vertical Jump the Best Measure of Power?
There may be better methods to measure explosive strength.
Rob English Conquers Adversity, Manufactures Next-Level Athletes
The story of SPD Factory Strength and Conditioning.
Top 20 Things Men Should Know About Female Powerlifters
You think you know about female powerlifters? You don't know the first thing that is going on in their heads.
WATCH: The Secret Behind Brazzi Training Facility
A lifetime of study and putting in the work built this unparalleled gym.
Dave Tate's Guide to Supplemental Movements with FULL Video
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
Overlooked Factors in Athlete Programming
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Making the Best Use of Summer Training
This article is dedicated to all those involved in the greatest season for strength coaches...the summer!
Don't Sweat the NEW Stuff
Change can manifest disaster for a child with autism. Here are three steps to follow when presenting something NEW in the training schedule.
WATCH: A Visit to Primal Training Studio
In this video interview, Ryan Minney shares how he developed his strongman-based gym.
Grip It. Don't Rip It.
As a powerlifter, you've heard the saying “Rip it off the floor!” probably a thousand times.
Gym Installation at Region Barbell Club
Matt Ladewski opens elitefts-equipped facility to clients looking to get stronger.
Lightning Strikes Twice!
Strength athlete Matt Mills passes on the power to clients at Lightning Fitness.
Are Overuse Injuries Preventable?
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won't go away?
What Kind of Straps Should You Be Wearing?
Every sport can benefit from wearing some type of straps. What straps will work best for you?
Rustproofing the Iron Warrior
Aging is inevitable. What are some ways to manage its unforgiving cycle?
Got Recovery?
With all of your efforts to maximize growth and strength increases, how much thought have you put into recovery?
Five Gray Areas You're Not Considering
These areas will significantly increase how a child is progressing in the gym.