Leg Training
Front loaded hamstring work, added some ascending sets and finished with super-slow rep tempo.
Wk2 Day1: Rough Max Effort on the Cambered Bar - 2018 APF/AAPF IL Raw Po...
I let my ego get in the way of good reps, yes I strained but, a strained poor rep does me no good.
Event Training with an OG Brute
Trying out a new gym for some solid training with a solid training partner
Squat Training / 12 weeks out / WPO Programming begins today
Squat Training / 12 Weeks out from the WPO
