Upper Accessory Day: Back Training
Upper Accessory Day: Back Training
Stress "Management" - 8.14.18
Lower Body Training
Lower Body Training
Stress "Management" - 8.10.18
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Wicked combination to finish off chest in this training session.
Snoop Dogg Squats and a Visit to Hamer's Hall of Hamhocks
Snoop Dogg Squats and a Visit to Hamer's Hall of Hamhocks
If you don't know Big Head Todd and the Monsters, you need a checkup from the neck up
Your Experience Is Your Power
Your Experience Is Your Power
It’s taking something you think you’re good at and working down from there.
Benching with the Vp of Used Sales
Benching with the Vp of Used Sales
Need any used equipment, call Ted T, he's yer man.
745x1pull from a deficit
745x1pull from a deficit
Excited to see where my deadlift ends up in October
High Rep Back Day
High Rep Back Day
reps on reps on reps
Wk2 Day2: Cambered Bar Benching - 2018 APF/AAPF IL Raw Power Challenge
Wk2 Day2: Cambered Bar Benching - 2018 APF/AAPF IL Raw Power Challenge
Why is the cambered bar good for benching, don't take my word for it, listen to Dizenzo
Speed Upper and Some Shenanigans
Speed Upper and Some Shenanigans
Breaking news: my strict press is still a puddle of puke
Main Bench Training - 8-20-2018
Main Bench Training - 8-20-2018
I pushed volume until it pushed back
Bench Training / 12 weeks out #WPO
Bench Training / 12 weeks out #WPO
Bench Training / 12 weeks out #WPO
Getting My Nutrition Back on Track - Week 4
Getting My Nutrition Back on Track - Week 4
More progress, new lows, and the plan
Training 08.08.18 light volume
Training 08.08.18 light volume
feeling out every set
overall / training update
overall / training update
Little training more talking...but it was good!

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