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Gym Ownership: 5 Things I've Learned In 3 Months
Gym Ownership: 5 Things I've Learned In 3 Months
Terre Haute Intensity Resistance and Sports Training - Terre Haute's Best Gym
Brandon Smitley
August 31 2018
Getting My Nutrition Back on Track - Week 5
Getting My Nutrition Back on Track - Week 5
Unapologetic progress pictures, and my go to pre-workout meal
Meana Albersworth
August 30 2018
Lower Accessory / 11 weeks out
Lower Accessory / 11 weeks out
Lower Accessory / 11 weeks out
Jo Jordan
August 30 2018
Bench Training / 11 weeks out
Bench Training / 11 weeks out
Bench Training / 11 weeks out / 31 weeks post op and goal reached
Jo Jordan
August 30 2018
Squat Training / 11 weeks out
Squat Training / 11 weeks out
Squat Training / 11 weeks out
Jo Jordan
August 30 2018
Upper Accessory / 12 Weeks out
Upper Accessory / 12 Weeks out
Upper Accessory / 12 Weeks out
Jo Jordan
August 30 2018
Lower Accessory / 12 weeks out
Lower Accessory / 12 weeks out
Lower Accessory / 12 weeks out
Jo Jordan
August 30 2018
Upper Accessory Day: Back Work
Upper Accessory Day: Back Work
Stress "Management" - 8.21.18
Brandon Smitley
August 30 2018
Deadlifts
Deadlifts
Today, I went to the one thing that is always there - the iron.
Yessica Martinez
August 30 2018
Week 5 Day 1 - Gearwhore Benching with VIDEO....
Week 5 Day 1 - Gearwhore Benching with VIDEO....
I am a very lucky man....
Joey Smith
August 30 2018
Dynamic Effort Lower: Giving Some Dynamic Work A Go
Dynamic Effort Lower: Giving Some Dynamic Work A Go
Stress "Management" - 8.20.18
Brandon Smitley
August 30 2018
Main Bench - Pushing accessory work 27-8-2018
Main Bench - Pushing accessory work 27-8-2018
Keep filling in the gaps.
Meana Albersworth
August 29 2018
Pulls are Getting Stronger & Re-Introducing Chains [385 Speed Pulls, 445x10 DL, Buffalo Bar Box Squats from 8/18/2018]
Pulls are Getting Stronger & Re-Introducing Chains [385 Speed Pulls,...
Weekend training continues to progress..
Joe Schillero
August 29 2018
Rep counts are slowly increasing for bench - but need to work on bar path/collapsing [265x8 for Primary Pressing Day on 8/17/2018]
Rep counts are slowly increasing for bench - but need to work on bar pat...
Making adjustments.
Joe Schillero
August 29 2018
High Rep Squatting with Reset Training Maxes [385x12 on Primary Squat Day from 8/14/2018]
High Rep Squatting with Reset Training Maxes [385x12 on Primary Squat Da...
Decreased training maxes tends to lead to increased PRs..
Joe Schillero
August 29 2018
Deadlifts - 26-08-2018
Deadlifts - 26-08-2018
Speedy band pulls
Meana Albersworth
August 29 2018
Wk3 Day2: ME Singles on Swiss bar floor press - 2018 APF/AAPF IL Raw Power Challenge
Wk3 Day2: ME Singles on Swiss bar floor press - 2018 APF/AAPF IL Raw Pow...
This swiss bar is doing me no favors lately
Christian Anto
August 29 2018
Suited Speed Tugs and Getting TANKed
Suited Speed Tugs and Getting TANKed
I picked a bad day not to give up conditioning
Andy Deck
August 29 2018
08.23.2018 upper work
08.23.2018 upper work
more sets feel better? and new Metal Ace Briefs!
Ted Toalston
August 29 2018
08.22.18 beginning of three week waves
08.22.18 beginning of three week waves
there is such a thing as too tight...
Ted Toalston
August 29 2018

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