Reload Bench Day w/ reps - 26 weeks post-op
Reload Bench Day w/ reps - 26 weeks post-op
Reload Bench Day w/ rep battle - 26 weeks post-op
7/23 Monday Bench
7/23 Monday Bench
Great bench day with a rep PR
More incline bench
More incline bench
Incline Bench 405x3 365x4 365x4 365x4 365x4 Spoto Bench 455x2 455x2 455x2 415x4 415x4 Floor press 365x6 365x6 365x6 KB upright Row 30x15 30x15 30x15
Week off
Week off
deload
Floor Presses
Floor Presses
Row variation I haven't done since training at Idolmaker. Going back to the basics.
7/21 Saturday Squat
7/21 Saturday Squat
Going to have to adjust a little bit...
Deadlifts 7/21/2018 - Block Pulls and Front Squats
Deadlifts 7/21/2018 - Block Pulls and Front Squats
What I need to work on to be better at block pulls
Visit to River City Barbell
Visit to River City Barbell
Checking out some different Powerlifting Gyms to train at on the weekends.
Power-Building Wk3 Day1: Nothing could prepare me
Power-Building Wk3 Day1: Nothing could prepare me
Noting would have prepared me for this.
Leg Training
Leg Training
Forced reps, drop sets, superset and glute work today.
Nobody exists on purpose
Nobody exists on purpose
But we all have more value than we think
Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX
Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out f...
Squat Reload Day w/ Cambered Bar / 16 weeks out from WPO / 2 Weeks out from LTTX
1st squat day back home
1st squat day back home
not my ideal setup
Two Weeks Out and a Viking Press PR
Two Weeks Out and a Viking Press PR
Complete with the PR laugh
Box Squats
Box Squats
Anticipating insight from the pros. I still don't know what I'm doing...
Brutal Leg Training
Brutal Leg Training
Stress "Management" - 7.14.18
Chest, Delts & Tris
Chest, Delts & Tris
First time with a floor press alternative today in this workout.
Big 825x3 squats
Big 825x3 squats
Gaining weight is the best drug out there

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