Light Lower and a Fail
Duffalo bar squat My first time squatting with the duffalo bar, and honestly, didn't see any benefit since my grip is narrow. Working on controlling both the eccentric and concentric on these. Barx10 105x10 145x8 195x8 215x3x8 Bulgarian split squats 4x12 RDL 4x15 Hang cleans I did these strictly for fun. I like messing around […]
Chest, Shoulders & Triceps
Tons of supersets, limited rest and isotension all in this training session.
