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Upper Accessory Day: Back
Upper Accessory Day: Back
Stress "Management" - 6.26.18
Brandon Smitley
July 15 2018
Back & Biceps
Back & Biceps
Short on time, I blasted through this workout in 45 minutes.
Mark Dugdale
2 minutes and 15 seconds.
July 14 2018
Max Effort Upper: Swiss Bar Floor Press vs Chains
Max Effort Upper: Swiss Bar Floor Press vs Chains
Stress "Management" - 6.23.18
Brandon Smitley
July 14 2018
Tabata Confessions
Tabata Confessions
Forgive me Vincent, for I have sinned...
Andy Deck
July 14 2018
I Feel Like I was Beaten with a Sack of Sweet Valencia Oranges
I Feel Like I was Beaten with a Sack of Sweet Valencia Oranges
Which is impressive considering the sub-par training day I had
Andy Deck
July 14 2018
Power-Building Wk1 Day4: More Back
Power-Building Wk1 Day4: More Back
Got to get a bigger back
Christian Anto
July 14 2018
Happy Birthday to Me
Happy Birthday to Me
Old as Dirt
JP Carroll
21 seconds
July 14 2018
Bike Rides
Bike Rides
Activity
JP Carroll
24 seconds
July 14 2018
Upper Accessory Movements / 18 Weeks Out
Upper Accessory Movements / 18 Weeks Out
Upper Accessory Movements / 18 Weeks Out
Jo Jordan
July 13 2018
bench strenght inproving 07.1.18
bench strenght inproving 07.1.18
still moving forward
Ted Toalston
July 13 2018
Buffalo bar squats 06.30.18
Buffalo bar squats 06.30.18
keeping healthy
Ted Toalston
July 13 2018
Power-Building Wk1 Day3: Conventional Feeling Good!
Power-Building Wk1 Day3: Conventional Feeling Good!
Did not expect this after 2 months
Christian Anto
July 13 2018
Deadlift Training / 18 weeks out
Deadlift Training / 18 weeks out
Deadlift Training / 18 weeks out w/ video clip
Jo Jordan
July 12 2018
7/11 Wednesday Deadlift
7/11 Wednesday Deadlift
Tough deadlift day transitioning from deficits back to the floor.
Casey Williams
July 12 2018
Duffalo Bench 465x2
Duffalo Bench 465x2
Duffalo Bench Press 465x2 415x6 415x6 415x6 Wide Grip Bench Press 405x6 405x6 405x6 405x6 Db incline bench press 100x12 100x12 100x12 100x12 Rear delt flies 20 20 20 20 Triceps push down burner
Joseph Sullivan
July 12 2018
Conditioning Work
Conditioning Work
Some fun in the sun
Meana Albersworth
July 12 2018
Power-Building Wk1 Day2: Worst Chest Pump Ever
Power-Building Wk1 Day2: Worst Chest Pump Ever
Finally activating ALL parts of my chest!
Christian Anto
July 11 2018
Back + Bi's
Back + Bi's
Today's training was strategic #gearfail
Yessica Martinez
July 11 2018
Main Squat - Feeling more normal
Main Squat - Feeling more normal
Starting to feel good again
Meana Albersworth
July 11 2018
Week 8 Day 4 - Last day of this training cycle....
Week 8 Day 4 - Last day of this training cycle....
Time to get after it....
Joey Smith
July 11 2018

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