The month of August is in full swing for Joey, his family, and Team Nebo. Coming home after his honeymoon in the Bahamas, he looks forward to seeing his 18-year old daughter leave for college at East Tennesse State, preparing his team for the IPA Worlds Championships (September 22-23), and regaining his health while checking off a few bucket list lifts.

Hardcore as fuck, NOT

Deadlift vs. doubled mini's / 14 weeks out / Briefed up

Last deadlift day before the meet.

pain free pressing

Bench Training - 28 weeks post-op / 14 weeks out from WPO

Always be a student but know when to be a teacher.

Pups and PR's

A swing and a miss.

Learn to Train coming in hot!

Shut it down early.

Doing my best to stay healthy and not get hurt throughout this entire training cycle

restructuring the way i attack my bench issues

Shift to more general strengthening and reintroducing "normal" overhead work

Benched Sunday at learn to Train. I was surprised with two puppies and never got around accessory work. I’m not mad about it.

think and do whats best for you

stepping forward

1.5 rep hacks killed me today!

When you are grinning cause you already know whats going to happen

Messed up myself, but confident for the future!