No weenie bikinis for me though

Quick and helpful

Looks suspiciously like arm day

Quick, light session right after getting back from Christmas.

Making due...

A little more today....

View this post on Instagram Bench and deadlift 3x a week for the foreseeable future. @scottmiller5 and I are actually friends but friends don't let friends have shitty totals. Inability to properly contract lat still apparent on left side. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts A post shared by Joe Sullivan (@joesullivanpowerlifter) on Dec […]

Recovering sucks....

We over complicate things when doing the basics can be challenging in of itself

This is always the worst of training every training Macrocycle, Week 1 of GPP!!!

Building the back with some close stance low box squats

View this post on Instagram You get 10 working sets for christmas. It's like getting socks, but you can't even wear them more than once. Quick one this morning with @super_mcnastynate . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts #TEAMNOTEAM A post shared by Joe Sullivan (@joesullivanpowerlifter) on Dec 25, 2019 at 10:28am PST Got it […]

Transitioning back into the gym.

Bench, OH Press, and back

Slow 675 pull in my Metal Jack deadlifter

View this post on Instagram Really good christmas eve training with friends, clients, and new friends. Bench and deadlift focusing on thoracic extension. Which, for me, puts me in a more neutral position. My "end range" is much shallower than many others, and I doubt I'd actually be able to get into rib cage extension […]

helping and cleaning

rough plan

SS Yoke bar squatting

Lots of 315 reps