Fast-ish Is Not Fast Enough
			
			
		
		
 			
        
	Your fast was definitely faster than my fast today (I'm talking to you, Jeffery)
    		
		
		        		
    		
    		
		    
								Episode 13: "Sleep Quality, Wearable Sleep Tracking Technology, &am...
			
			
		
		
 			
        
	What is Quality Sleep, How to Track it, and How to Improve it..
    		
		
		        		
    		
    		
		    
								Opener = Done
			
			
		
		
 			
        
	As I head into this bench only meet I can't help but think about how different the experience is this time around.
    		
		


























