Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Moving some more weight felt good!
Relearning My Limits
Relearning My Limits
Learning myself and my ablities all over again is challenging, but fun.
Reebok Record Breaker's Prep Wk5 Day3:
Reebok Record Breaker's Prep Wk5 Day3:
unicorns and deadlifts ...?
Another Leg Day
Another Leg Day
Random Post Meet Training: Session 5 - 8.10.17
Deadlift Training - embrace the present
Deadlift Training - embrace the present
Deadlift training - embrace the present
Mirror Mirror On The Wall!
Mirror Mirror On The Wall!
If you don't like what you see, change it all!
Bench Day 10 Weeks Out RPS!
Bench Day 10 Weeks Out RPS!
Moving the weight, week after week, progress.
Week 2 Day 2 - Tuggin against them bands with VIDEO....
Week 2 Day 2 - Tuggin against them bands with VIDEO....
"All you need is the plan, the road map, and the courage to press on to your destination." - Earl Nightingale
The Weight Room Had Better AC
The Weight Room Had Better AC
So. Freaking. Hawt.
Throwing in Cali
Throwing in Cali
Good training partners make the world go round
Chest, Shoulder, and Tricep Training
Chest, Shoulder, and Tricep Training
Random Post Meet Training: Session 4 - 8.9.17
Bench Training
Bench Training
Bench Training - a new chapter
Deads
Deads
Deads
Week 2 Day 1 - Raw Dogg Benching....
Week 2 Day 1 - Raw Dogg Benching....
"A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them." - John C. Maxwell
Upper Day #2
Upper Day #2
As bad as I want to push through and jump through the weights, I realize the importance of going slow.
Week 1 Day 4 - Raw High Box Squats....
Week 1 Day 4 - Raw High Box Squats....
More than I wanted but just what I needed....
My Current Role in Mental Health Care
My Current Role in Mental Health Care
I think this will help people understand the context to which I write my articles from..
Saturday Legs!
Saturday Legs!
My fever broke the night before, so why not train legs?!?!

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