West Coast Deads (w/ video)
West Coast Deads (w/ video)
Ain't no party like a West Coast DL party
Reebok Record Breaker's Prep Wk5 Day2:
Reebok Record Breaker's Prep Wk5 Day2:
Weak benches and weak hashtags
Tuesday Leg Training!
Tuesday Leg Training!
Random Post Meet Training: Session 3 - 8.8.17
Living, Learning, Passing On!
Living, Learning, Passing On!
My training tonight a bust, helping Carri bench in a shirt, priceless.
Some Back and Bicep Training
Some Back and Bicep Training
Random Post Meet Training: Session 2 - 8.7.17
FREE RAW CONJUGATE PROGRAMMING
FREE RAW CONJUGATE PROGRAMMING
You read that right - FREE raw conjugate programming.
Bench
Bench
I was gassed today...
Heavy squats
Heavy squats
Making strides in the squat...
Speed pulls
Speed pulls
And some conventional block pulls
Heavy bench
Heavy bench
Working on this single ply Metal Bash Bencher
Physical Courage vs Moral Courage 755x5 Squat
Physical Courage vs Moral Courage 755x5 Squat
Standing up with 900lbs is one thing. Standing up to someone else with convictions as strong as your own, is something different entirely.
training 07.29.2017
training 07.29.2017
SS Yoke bar squats
Vacation and Training at Orlando Barbell
Vacation and Training at Orlando Barbell
Random Post Meet Training: Session 1 - 8.1.17
Taking Things in a New Direction
Taking Things in a New Direction
Full power obviously is my ultimate goal for competing, but I'm thinking as I continue to heal, I'd like to venture into some other things.
Do You Like It Hot?
Do You Like It Hot?
What does your gym smell like?
Nutrition
Nutrition
Are we really tracking how much we drink water?
Training - 4 weeks out
Training - 4 weeks out
Patience is the biggest thing I've been working on and I know the improvements I want to make will come in time.

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