update 08.18.2017
update 08.18.2017
ROM and Gatorade....
update 08.14.2017
update 08.14.2017
Staples....
Training Rebuild Week 1: Starting Off On the Right Foot
Training Rebuild Week 1: Starting Off On the Right Foot
First time I've been able to train without feeling sick in the past few months - I'm pumped!
Simple Fix for My Cranky Hips...
Simple Fix for My Cranky Hips...
Give your ankles love, and they will love you back!
Reebok Record Breaker's Wk8 Day1
Reebok Record Breaker's Wk8 Day1
finally under bigger weight and moving pretty well.
Training - 1 week out
Training - 1 week out
Still feeling discomfort on my right shoulder. Being cautious and moving forward.
Training - 1 week out
Training - 1 week out
Mind over matter
4 Days in a Row and Counting
4 Days in a Row and Counting
The new plan is to train when I can, whenever I can, since I know the doodoo is going to hit the fan with my schedule
Deadlifts 6 Weeks Out RPS!
Deadlifts 6 Weeks Out RPS!
5,366 lbs of pulls and accessories out of my comfort zone.
Wrapping up training
Wrapping up training
Back to the platform in seven short days...
Reebok Record Breaker's Wk7 Day4
Reebok Record Breaker's Wk7 Day4
You cannot out train recovery, ever.
Upper Accessory - putting on the big boy britches
Upper Accessory - putting on the big boy britches
Upper Accessory - my big boy britches.
Week 4 Day 1 - Raw Benching....
Week 4 Day 1 - Raw Benching....
"Shallow men believe in luck. Strong men believe in cause and effect." - Ralph Waldo Emerson
Chains, Both Literal and Anatomical
Chains, Both Literal and Anatomical
None of that sumo BS though
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
Off Season 8: Week 1, Day 7 - 8.25.17
First water cut!
First water cut!
132 is happening!

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