Squat. 5 week out
Sept 16 I'm competing in an RPS Meet at Rivercity Barbell in Newport, KY. My squat has been going really well, and I'm on track to hit a big PR. Squat: barx10 1 plate x5 2 plates x5 3 plates x3 4 plates x2 5 platesx1 575x1 615x1 660x1 for a gym PR I'm pretty […]
Reebok Record Breaker's Wk6 Day2: DE Ascending Bench
DE bench with the adapted setup is becoming easier.
Leg Training
Grinding it our solo as I fight the remnants of my head cold which I passed on to my bride :(
Back in the USA and Back to Training
As awesome as my trip was is as awful as my first day back to training was
Hello Psoas Funk, I Haven't Missed You
So close to making it out intact. I'm such a dummy sometimes.