The more you know about your equipment, the better you can use it.
When developing the strength and explosiveness program for the University of Pittsburgh men’s hockey team, there were several factors I had to take into consideration as a coach. Hopefully my experience thus far will help you in similar situations.
The more you know about your equipment, the better you can use it.
The Prowler is a great tool that can dramatically improve your athlete’s conditioning levels – just make sure you’re thinking critically about the ways you’re implementing it into their training programs and the results will speak for themselves.
You have to make the decision to turn your dream into a reality, take the first step and don’t let anyone hold you back.
I started first reading EliteFTS in college when training for my first show in 2007.
LONDON, Ohio — March, 24, 2011 — EliteFTS.com today announced it will look at ways to expand its current offering of specialty gym machines and commercial fitness-type machines, and is seeking customer feedback on new product selections.
The BEST part of competing in Strongman is that heart really comes into play.
To increase the difficulty of this exercise, try placing your feet on an elevated surface or a stability ball.
Now that I think about it, I’ve had a lot of shitty “first times.”
When you tell people they’ll last practically forever – they don’t believe you.
Mmm….applesauce, pickles and eggs.
Sometimes we need to step out of our comfort zone to be able to see who we really want to be.
Of course, you’ll find this in Chad Aichs’ bag, but you’ll also find it in McMillan’s.
We asked Dave for his “best bench video ever” and this is what he ended up with.
The next week you could rotate to some reverse bands with shirt off boards
Peak Performance was recently voted by Men’s Health Magazine as one of the top 10 gyms in America.
They’ve hit some crazy numbers, so they must be doing something right!
If you’re looking for some entertainment, there may be a traveling side-show headed your way.
It’s amazing, these guys can lift things as heavy as nine of me put together…but they stand no chance against the prowler.
The very low-carb diet (VLCD) is a synthesis of the best of these approaches, but geared towards the carb-sensitive individual.
With summer quickly approaching, outbreaks of the prowler flu have been reported left and right in the Midwest.
I have a feeling Martha Stewart and her interior design team would be proud.
Dan Hardy, Joe DeFranco and EFS equipment are featured in action on Spike TV.
If you have no means to do chin-ups, you can put it on the top of a power rack – and voila! An
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
No, I am not talking about the bling around your neck, what connects your wallet to your jeans, or even the crazy S&M stuff you may secretly be guilty of!
Zach Even-Esh and Joe DeFranco didn’t become strength coaches overnight, they had to start somewhere.
When you mention to someone that you’re interested in doing a show, the whole world wants to help and give you advice.
What is a person to do if they really want to know what they’re supposed to be eating to be healthy?
If you’ve always wanted to own a business or start a gym, just “build it and they will come.”
In the mean time, have a taste of Man Ranch…umm…I mean of my Top 5 favorite Wendler Visions.
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