Hello and Good Morning(s)! Rep PR
I didn't get a cool picture of my good mornings, so I made sure to get one with my stiff leg deadlifts afterwards.
R.I.P. to My First Love...or Shirt
This wasn't my first shirt ever. It was however my shirt that had only MY buildup of sweat and grease. She treated me well. Adieu.
Safety Squat Bar Box Squats
Christmas is about to come early with this Christmas tree that's growing in my low back.
ME Upper - Swiss Bar Floor Press w/ Chains
Weights felt heavy, so I kept it light after my work sets and chased le pump.
405 Raw Bench PR...Finally hit 4 plates! (w/ VIDEO)
Hit a milestone raw bench at 405 way easier than expected. Naturally, like the greedy bastard that I am, went for broke at 430 and had some help on the way up.
ME Lower at S4 Compound w/ Fatal Low Back Pumps
Don't ever let Bryan Doberdruk out of your sight when it's time to do conditioning work. He'll do whatever he can to avoid doing it.
DE Lower/Conditioning...If He Dies, He Dies
So I'm sure you've seen the meme circulating with Ivan Drago saying, "If he dies, he dies." Well that's the vibe I had when going into training on Saturday. Matt wants my conditioning to improve because frankly, it's dog shit. We found that out when running circa max going into XPC Finals. The plan the […]
DE Upper...You're Too Slow!
It's awesome having teammates that go out of their way to shoot you advice.
The RAW Dog Diaries Continue - 3x3 Squats
My joints and nervous system are slowly adapting to this raw squatting business. Excited to see how things are once some weight is put on the bar.
True Life: I Hate Deadlifting
Although deadlift hasn't been my strong suit lately...er...or the last three years, it was fun getting a session in with my boys at TNT Strength in Kent, OH.
Week 1 Day 2 of Running 5/3/1 - Squats
Who said gear whores can't squat deep? (My hips are still hating me for it.)
Change of Plans: Week 1 Day 1 of 5/3/1
Starting 5/3/1 for the first time time in four years. I look forward to focusing on my raw strength for a while.
Week 1 Day 2 - Upper Body - Drop that Ego, Sir!
The weeks after a meet should be the LAST place for ego lifting. I was reminded of that today real quick.
Week 1 Day 1 - Lower Body - Offseason Swole Sessions and Plans
Walking up the stairs after this one was fun.
My Powerlifting Background
I've been losing my shit and bouncing off the walls from my week off of training. So I decided it was time for a story...
2016 XPC Finals Meet Write Up w/ VIDEO
How I let the 2000lb total slip away at the XPC Finals...but hey, I did get a squat PR.
New Powerlifting Log -- Coming Soon!
Mario D’Amico is one of the newest members of team elitefts. He is an elite powerlifter in the 198 and 220-pound weight classes and has a degree in Exercise Physiology from the Univeristy of Akron. Follow his log as he begins his time as an elitefts athlete.
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