Rethinking Goals and Training
I'm thinking of changing up my training style and taking my "programming" into my own hands.
Week Five Offseason Upper and Lower Main
Keeping everything consistent at this point. Body is adapting well to the high volume with everything.
Week 4 Offseason Training Upper and Lower Main Days
Slightly dropping volume and slowly adding weight.
Mass Building Phase Week 3 Days 3&4 - Final Week
Last accessory workout of the phase. Excited to start the next progression in my off season training.
Mass Building Week 3 Days 1&2 - Final Week of Phase
Final week of the mass building phase. This was an awesome way to switch up training for me.
Mass Building Week 1 Day 3&4 Upper/Lower Accessories
Keeping it light with a nice pump. Flushing my muscles with some fresh blood.
Wendler UGSS Weekend 9/9 & 9/10
Had a blast training and hanging out with teammates. Hearing Jim Wendler speak in person was probably one of the best things ever.
Deadlifts and SSB Box Squats at Elitefts S4 Compound
I was surprised by how smooth my deadlifts went today. Definitely not complaining.
Week 3 Lower - Front Squats
Light workout after my first day of the fire academy. Nothing physical starts until Wednesday so I'm just going to take it easy.
Week 2 of Training - Getting Out of the Slump
When you find yourself in a slump, figure out how to get out of it. Don't succumb to mediocrity.
To Redemption: UPA Old School Iron Gym Summer Showdown
I hated that I fell short of my goal at the XPCs…90 pounds short to be exact. Each and every pound I left on the platform back in March is what fueled my training for my off-season and meet preparation.
UPA - Old School Iron Gym Summer Showdown w/ VIDEO
"The weight room is a place where the trials never end. It is the place where we test ourselves continuously...we struggle to reach one goal, and, as soon as we reach it, there is another and more difficult one to meet." -Dave Tate
Light "Body Building" Day #2
One more workout of this style and it's rest and get ready for meet day.
Lower Body Accessories - Starting to Wind Things Down
Keeping the joints fresh and filled with blood.
Heavy Benching - I've Found My Opener
"Down! Down! Down! Belly up! Belly up! Press! Flare! Flare!" - Things you hear during a multiply bench session.
Lower Body Accessories
Accessory days are just as important as the heavy days. Sometimes, the devil is in the details.
Speed Squats - 5 Weeks Out
Focusing on form, technique and explosiveness...heavy weight is around the corner.
Lower Body Pump
My quads hate me after front squats. When you walk out of the gym like a new born giraffe.
WATCH: Knee Wrapping Technique for PR Attempts
If I don't want to punch you in the face during my wrap, it's not tight enough. Here's how to do it right.
Hitting Some Reps in the Shirt
These reps are feeling somewhat effortless. Excited to get some heavy weight in my hands.
PR in New Metal Jack Bench Shirt
Only way to test a new piece of gear is to see how well you can handle heavy weight with it.
My Deadlift Lockout May No Longer Be Sh*t...
Excited to see where my deadlift will be at my next meet.
Trying to be Strong Like Hodor: Heavy Floor Press w/ Log Bar
Getting a floor press PR in Hodor's honor.
Testing Out the Squat Suit
Getting into a squat suit in 10 mins as opposed to 35 mins is probably the biggest PR I've had this year. Being less fat definitely has its perks.
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