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Ted Toalston

Ted Toalston met Dave through a mutual friend in 2008 and quickly found his passion in powerlifting. Ted officially began powerlifting in January 2009 when he entered his first meet and secured a 1,590 total. Since then he has secured elite or better totals in the 198, 220 and 242 weight classes. His most notable placings are first in APF Senior Nationals 2010 at 198, second at APF Senior Nationals in 2012 at 198, third at WPC Worlds 2012 at 198 and first at APF Senior Nationals in 2014 at 220. Ted has worked past several serious injuries including an inguinal hernia (required surgery), a herniated disk (required surgery), torn adductor (not repairable) and in June of 2017 a torn left tricep tendon (required surgery). Ted is a multi-ply geared lifter and his best meet lifts are an 810 squat, 600 bench, 705 deadlift and a 2,115 total. Ted's next goal is to secure an elite or better total in the 275 weight class.

 
training 05.10.2017
training 05.10.2017
Moving again....
Ted Toalston
May 14 2017
update 05.08.2017
update 05.08.2017
the answer...
Ted Toalston
May 14 2017
update 05.06.2017
update 05.06.2017
improvement....
Ted Toalston
May 7 2017
update 05.02.17
update 05.02.17
update
Ted Toalston
May 7 2017
ART 04.27.2017
ART 04.27.2017
Trying to figure it out.
Ted Toalston
May 1 2017
training 04.26.2017
training 04.26.2017
Discomfort
Ted Toalston
May 1 2017
training 04.23.2017
training 04.23.2017
full bench with chains
Ted Toalston
May 1 2017
training 04.22.2017
training 04.22.2017
box squatting
Ted Toalston
May 1 2017
training 04.20.2017
training 04.20.2017
Incline press
Ted Toalston
May 1 2017
training 04.19.2017
training 04.19.2017
Belt squats
Ted Toalston
May 1 2017
training 04.16.2017
training 04.16.2017
floor press with chains
Ted Toalston
May 1 2017
training 04.15.2017
training 04.15.2017
controlled for reps
Ted Toalston
May 1 2017
training 04.13.2017
training 04.13.2017
working on my lockout
Ted Toalston
April 24 2017
training 04.12.2017
training 04.12.2017
Lower accessory
Ted Toalston
April 24 2017
Training 04.09.2017
Training 04.09.2017
back to training
Ted Toalston
April 17 2017
Vacation....
Vacation....
London, England that is...
Ted Toalston
April 17 2017
training 03.30.2017
training 03.30.2017
incline press
Ted Toalston
April 11 2017
training 03.29.2017
training 03.29.2017
hack squat day
Ted Toalston
April 11 2017
training 03.26.2017
training 03.26.2017
benching and rowing
Ted Toalston
April 4 2017
training 03.25.2017
training 03.25.2017
Super Yoke
Ted Toalston
April 4 2017
training 03.23.2017
training 03.23.2017
reverse grip bench
Ted Toalston
March 31 2017
training 03.22.2017
training 03.22.2017
keeping things moving
Ted Toalston
March 31 2017
training 03.19.2017
training 03.19.2017
upper work with chains
Ted Toalston
March 31 2017
training 03.18.2017
training 03.18.2017
band pulls
Ted Toalston
March 31 2017
training 03.16.2017
training 03.16.2017
upper accessory
Ted Toalston
March 31 2017
training 03.15.2017
training 03.15.2017
lower accessory
Ted Toalston
March 27 2017
2017 IPA TENNESSEE STATE POWERLIFTING CHAMPIONSHIPS
2017 IPA TENNESSEE STATE POWERLIFTING CHAMPIONSHIPS
Meet Assistant
Ted Toalston
March 27 2017
training 03.08.2017
training 03.08.2017
Half movements and scorchers
Ted Toalston
March 24 2017
training 03.05.2017
training 03.05.2017
benching not going so well
Ted Toalston
March 20 2017
training 03.04.2017
training 03.04.2017
squats
Ted Toalston
March 20 2017
training 03.02.2017
training 03.02.2017
upper work
Ted Toalston
March 17 2017
training 03.01.2017
training 03.01.2017
lower work
Ted Toalston
March 17 2017
training 02.26.2017
training 02.26.2017
light bench
Ted Toalston
March 13 2017
training 02.25.2017
training 02.25.2017
box squats
Ted Toalston
March 13 2017
training 02.23.2017
training 02.23.2017
BandBell bench
Ted Toalston
March 6 2017
training 02.22.2017
training 02.22.2017
lower training
Ted Toalston
March 6 2017
training 02.19.2017
training 02.19.2017
dumbbells are cool
Ted Toalston
February 28 2017
training 02.18.2017
training 02.18.2017
paying dues
Ted Toalston
February 28 2017
training 02.16.2017
training 02.16.2017
shaking a bit
Ted Toalston
February 28 2017
training 02.15.2017
training 02.15.2017
SS Yoke bar good mornings
Ted Toalston
February 28 2017
training 02.12.2017
training 02.12.2017
reverse band bench
Ted Toalston
February 27 2017
training 02.11.2017
training 02.11.2017
moderate weight volume work
Ted Toalston
February 27 2017
training 02.09.2017
training 02.09.2017
BandBell benching
Ted Toalston
February 27 2017
training 02.08.2017
training 02.08.2017
Box jumps
Ted Toalston
February 27 2017
training 02.05.2017
training 02.05.2017
benching and pressing
Ted Toalston
February 27 2017
training 02.04.2017
training 02.04.2017
training by feel and feeling good
Ted Toalston
February 21 2017
training 02.02.2017
training 02.02.2017
upper work
Ted Toalston
February 20 2017
training 02.01.2017
training 02.01.2017
lower work
Ted Toalston
February 20 2017
training 01.29.2017
training 01.29.2017
upper work
Ted Toalston
February 13 2017
training 01.28.2017
training 01.28.2017
lower work
Ted Toalston
February 13 2017
training 01.26.2017
training 01.26.2017
I need to get a plan....
Ted Toalston
February 6 2017
training 01.25.2017
training 01.25.2017
lower volume
Ted Toalston
February 6 2017
training 01.22.2017
training 01.22.2017
put on a shirt...
Ted Toalston
January 31 2017
training 01.21.2017
training 01.21.2017
Texas whip
Ted Toalston
January 31 2017
training 01.19.2017
training 01.19.2017
deficit bench
Ted Toalston
January 31 2017
training 01.18.2017
training 01.18.2017
belt squats and dimel deads
Ted Toalston
January 31 2017
training 01.15.2017
training 01.15.2017
raw board work
Ted Toalston
January 31 2017
training 01.14.2017
training 01.14.2017
UGSS squatting
Ted Toalston
January 30 2017
training 01.12.2017
training 01.12.2017
upper volume
Ted Toalston
January 30 2017

Items 414 to 472 of 827 total

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