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Ted Toalston

Ted Toalston met Dave through a mutual friend in 2008 and quickly found his passion in powerlifting. Ted officially began powerlifting in January 2009 when he entered his first meet and secured a 1,590 total. Since then he has secured elite or better totals in the 198, 220 and 242 weight classes. His most notable placings are first in APF Senior Nationals 2010 at 198, second at APF Senior Nationals in 2012 at 198, third at WPC Worlds 2012 at 198 and first at APF Senior Nationals in 2014 at 220. Ted has worked past several serious injuries including an inguinal hernia (required surgery), a herniated disk (required surgery), torn adductor (not repairable) and in June of 2017 a torn left tricep tendon (required surgery). Ted is a multi-ply geared lifter and his best meet lifts are an 810 squat, 600 bench, 705 deadlift and a 2,115 total. Ted's next goal is to secure an elite or better total in the 275 weight class.

 
update 08.30.2017
update 08.30.2017
simple things matter
Ted Toalston
September 1 2017
update 08.28.2017
update 08.28.2017
tape and scars
Ted Toalston
September 1 2017
update 08.27.2017
update 08.27.2017
Breakfast at Bob's
Ted Toalston
September 1 2017
update 08.26.2017
update 08.26.2017
official monolift operator
Ted Toalston
August 31 2017
update 08.23.2017
update 08.23.2017
forward progress
Ted Toalston
August 31 2017
update 08.20.2017
update 08.20.2017
hanging out
Ted Toalston
August 31 2017
update 08.18.2017
update 08.18.2017
ROM and Gatorade....
Ted Toalston
August 28 2017
update 08.14.2017
update 08.14.2017
Staples....
Ted Toalston
August 28 2017
08.09.2017 Surgery Day
08.09.2017 Surgery Day
Putting all my trust in the surgeon and anesthesiologist...
Ted Toalston
August 22 2017
SPF Pro Am 2017
SPF Pro Am 2017
doing what I can to help
Ted Toalston
August 22 2017
training 08.05.2017
training 08.05.2017
lower work
Ted Toalston
August 14 2017
training 08.03.2017
training 08.03.2017
lower accessory
Ted Toalston
August 14 2017
training 07.30.2017
training 07.30.2017
upper work
Ted Toalston
August 8 2017
training 07.29.2017
training 07.29.2017
SS Yoke bar squats
Ted Toalston
August 8 2017
update 07.27.2017
update 07.27.2017
surgery has been scheduled
Ted Toalston
August 1 2017
update 07.24.2017
update 07.24.2017
triceps tendon is torn
Ted Toalston
July 31 2017
training 07.23.2017
training 07.23.2017
tumble weed
Ted Toalston
July 31 2017
training 07.22.2017
training 07.22.2017
dust mode at Steve's
Ted Toalston
July 31 2017
07.21.2017 MRI Day
07.21.2017 MRI Day
MRI complete
Ted Toalston
July 31 2017
training 07.19.2017
training 07.19.2017
hack squats and dimel deads
Ted Toalston
July 31 2017
elbow update 07.17.2017
elbow update 07.17.2017
Dr. Ryan Smith and an upcoming MRI
Ted Toalston
July 31 2017
training 07.16.2017
training 07.16.2017
last bench for awhile...
Ted Toalston
July 31 2017
training 07.15.2017
training 07.15.2017
M/E squats with video
Ted Toalston
July 31 2017
training 07.13.2017
training 07.13.2017
upper accessory
Ted Toalston
July 25 2017
training 07.12.2017
training 07.12.2017
lower accessory
Ted Toalston
July 25 2017
training 07.09.2017
training 07.09.2017
deload upper
Ted Toalston
July 19 2017
training 07.08.2017
training 07.08.2017
no training today
Ted Toalston
July 19 2017
training 07.06.2017
training 07.06.2017
upper accessory and elbow issues continue....
Ted Toalston
July 12 2017
training 07.05.2017
training 07.05.2017
lower accessory work
Ted Toalston
July 12 2017
training 07.02.2017
training 07.02.2017
upper work - elbow issues continue
Ted Toalston
July 4 2017
Training 07.01.2017
Training 07.01.2017
Lower M/E day
Ted Toalston
July 4 2017
training 06.29.2017
training 06.29.2017
upper work
Ted Toalston
June 30 2017
training 06.28.2017
training 06.28.2017
lower accessory
Ted Toalston
June 30 2017
training 06.25.2017
training 06.25.2017
rehabbing before a meet is awful
Ted Toalston
June 30 2017
training 06.24.2017
training 06.24.2017
M/E lower
Ted Toalston
June 30 2017
training 06.22.2017
training 06.22.2017
lots of reps
Ted Toalston
June 30 2017
training 06.21.2017
training 06.21.2017
lower accessory
Ted Toalston
June 30 2017
training 06.18.2017
training 06.18.2017
not much to speak of.
Ted Toalston
June 27 2017
training 06.17.2017
training 06.17.2017
UGSS and some squats
Ted Toalston
June 27 2017
training 06.14.2017
training 06.14.2017
dust mode...
Ted Toalston
June 26 2017
training 06.11.2017
training 06.11.2017
trying to bench...
Ted Toalston
June 26 2017
training 06.10.2017
training 06.10.2017
working up on the squat
Ted Toalston
June 19 2017
training 06.08.2017
training 06.08.2017
upper accessory
Ted Toalston
June 19 2017
training 06.06.17
training 06.06.17
lower accessory work
Ted Toalston
June 12 2017
training 06.04.2017
training 06.04.2017
Upper M/E, shirt work
Ted Toalston
June 12 2017
training 06.03.2017
training 06.03.2017
SS Yoke bar squats, deadlifts with chains - Video
Ted Toalston
June 5 2017
Training 05.31.2017
Training 05.31.2017
belt squats
Ted Toalston
June 5 2017
Band Squats THEN and NOW
Band Squats THEN and NOW
made some progress
Ted Toalston
May 30 2017
training 05.28.2017
training 05.28.2017
floor press and rows
Ted Toalston
May 30 2017
training 05.27.2017
training 05.27.2017
squats with bands
Ted Toalston
May 30 2017
training 05.25.2017
training 05.25.2017
Tsunami bar benching
Ted Toalston
May 30 2017
training 05.24.2017
training 05.24.2017
hack squat day
Ted Toalston
May 30 2017
training 05.21.2017
training 05.21.2017
upper M/E work
Ted Toalston
May 29 2017
training 05.20.2017
training 05.20.2017
M/E lower - SS Yoke bar squats
Ted Toalston
May 29 2017
training 05.18.2017
training 05.18.2017
upper accessory
Ted Toalston
May 29 2017
training 05.17.2017
training 05.17.2017
lower accessory
Ted Toalston
May 29 2017
training 05.14.2017
training 05.14.2017
upper work
Ted Toalston
May 29 2017
training 05.13.2017
training 05.13.2017
back to training and new shoes
Ted Toalston
May 22 2017
training 05.11.2017
training 05.11.2017
light upper accessory work
Ted Toalston
May 22 2017

Items 355 to 413 of 827 total

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