Fat Gripz bench (PR) (videos)
Fat Gripz create a small deficit when benching. Makes things a little harder. My raw bench isn't quite where I want it to be, but that's also not my focus right now.
Max effort Anderson Squats with chains and crazy Zercher Deads (videos)
Max effort squat this week. Circa max starts Monday. Gotta be ready. And zercher deads because I haven't done them in YEARS.
RAW Bench Training as Shirt Prep: VIDEO Included
RAW bench training is an ESSENTIAL and often missing ingredient for the shirted bencher. This log/video demonstrates ancillary RAW training as a stand alone, or for enhancement of the shirted bench.
The birth of my son
My son was born last Saturday night and here are my thoughts on the birth of my son.
Some time to log
As usual, this is the first moment I have had to log and get use to the new logs. Sorry for the delay. Here is a breakdown of recent training with mostly highlights
Nearing End of Diet - Pictures & Video
In the final phases of my diet in my goal to reach 5% body fat. Interestinlgy enough there have been some positive effects due to the weight loss that came to light this last week as it relates to the deadlift as you will see in this weeks video. Also some progress pic updates showing beginning
How I Spent Valentine's Weekend
Rows, Presses, Kettlebells, Movies, BMX and Pressing like a Powerlifter.
Why Softball Players are Tougher than Baseball Players
Ok, maybe they aren't actually tougher. I had the privileged of coaching some pretty mentally and physically tough baseball players.
Motivating for Athletes: Using Fables to Connect with Teams
Here are 4 of my favorite fables that athletes can relate to and translate to success
Hybrid Sumo Deadlift Tutorial: VIDEO Included
When it comes to the deadlift, ONE SIZE DOES NOT FIT ALL. Consider trying a Hybrid Sumo Deadlift Stance if you are not getting everything out of your deadlift.