This is one of the best and most popular articles to ever be posted on the site. After you read this you will understand what it means to Live, Learn, and Pass On.
Take a look at your training programming in a more productive way, the importance of education, and why you should really give a shit.
My hope is that this article will help new coaches or aspiring coaches with their transition into strength and conditioning by highlighting some barriers and providing a personal example of how those barriers can be overcome.
Three years and counting, through change of grounding and shelter, one thing remains. Here’s my attempt at living, learning, and passing on.
A third-year sports coaching strength and conditioning major told me he had learned more about exercise technique in two 10-minute sessions under my instruction than he had over the entirety of his degree to that point. How can we ensure these students are getting the best education?
Even after 47 years of life, I continue to realize there are crossover lessons between powerlifting and life. Case in point: modifying a new Jeep for desert driving.
I wrote an article about planning to achieve athletic success, and the classroom path is no difference. By following the same (or similar) principles, students can achieve academic success as well. If you want to avoid a terrible GPA, please read onward.
You’ll learn a lot from your strength and conditioning internship — but there are some things you might glean over. Keep these points in mind, and you’ll get even more out of your internship than you thought possible.
When you sit and yammer at people, like most of us do in our leadership developments, we aren’t developing leaders… We’re gaining followers. Be quiet and listen to others’ ideas and examples and learn from them, just as they’ll learn from you.
Recording a podcast episode with my mentor (and cousin) John Alvino made me reflect on the pivotal role training has played in my life. Quite frankly, without it, I don’t know where I’d be. Inside these four walls, training has been my therapy, my drug, and my anchor.
I could write a big article covering every detail about physical therapy and strength coaching, but I’ve chosen to spare your computer screen space and discuss the most important topics about what physical therapy school taught me about being a strength coach.
Although this article is directed at those supervising GAs and interns, if you’re a student reading this article, you can use these strategies to help to plan your own professional development as well.
I am personally giving you permission to skip today’s workout — but only if you learn about muscle origins and insertions and how they move. Watch some videos about this instead of binge-watching Stranger Things or whatever. Just sit down and educate yourself.
It’s hard to think of a word that has been devalued in the strength and healthcare industry as much as the word “expert.” Luckily, “mastery” hasn’t taken the same hit. But what does it take to become a master? What defines mastery? Read on to find out.
People have asked me to write about how I train. I haven’t done it because I figured you guys thought it’d be boring… until now. Here’s a look at my training and the process behind it.
My bodybuilding mentor invited me to run a training seminar for inmates at the second-largest prison in Washington state. Let’s say I learned a few things while I did my time… teaching inmates, that is.
One elitefts article is changing my life, and it was a completely unexpected article! Thanks to Matt Ladewski’s “4 Non-Training Podcasts you Should Listen To,” I’m a third of the way done with a 75-day challenge. It’s taught me a lot about myself and my habits, both good and bad.
I’ve made a lot of mistakes when I was younger, and I believe it’s part of a coach’s job to pass on the knowledge and experiences I have gained from my own athletic career, such as never being average, striving for perfection, and detailing everything.
Previously, I’ve discussed relationships with sports coaches and administrators. In Part 3 of this series, I’ll cover some of the biggest issues and names in our field: certification, qualifications, the NCAA, NSCA, and CSCCa.
This life we live is comprised of sheep, and it is also comprised of shepherds. Followers or leaders. The flock goes where it is directed. Shepherds set the course for the journey. Are you part of the flock? Or are you a shepherd? Are you a serious powerlifter or not?
Consider this me throwing you a lifesaver in the vast sea of information. This will help you figure out how to improve yourself by seeking out the best information possible… and how to best find that information.
In this episode of Table Talk Podcast, Dave Tate announces a new member of Team elitefts: Tony Montgomery. They talk about training for the U.S. Marines, running gyms, furthering education, and more.
In this episode of Table Talk Podcast, Dave Tate and Joe Bennett (aka the Hypertrophy Coach) discuss pursuing knowledge, balancing family and work, online coaching, Dave Bautista, and more.
In this episode of Table Talk Podcast, Dave Tate and Jim Wendler talk about a couple of documentaries, majoring in exercise science, the best way to break down the conjugate method, and more.
Just the other day, I was listening to a motivational speech that got me going. That speech made it clear to me that an evolution of the thought process and perception of what training should be is how lifters and strength athletes progress to the higher levels.
Do you need help recovering from an injury? Do you want to prevent future injuries? If so, Hybrid Group Performance is for you. The clinic’s co-owners, Dr. Tyrel Detweiler (who’s also an elitefts columnist) and Dr. Devee Sresthadatta, talk about the origins of Hybrid Performance Group, their treatment philosophies, and more.
Verkhoshansky. Issuran. Roman. Matveye. Stone. Kraemer. McGuigan. Gill. Newton. Haff. Fry. Zatsiorsky. Yessis. Bosco. Bondarchuk. Siff. Hill. Berger. Bompa. Knight. Issurin. Rhea. Baker. DeLorme. Get to know them.
Ellie finished her 10-week internship at elitefts and shares lessons that she learned while working on her favorite projects.
I’ve been struggling with this and now it’s time to talk. When rules and expectations become mere suggestions, we need a change.
Your resume is your written presentation of you. If you have a bad presentation, it can be assumed that you will not be a good hire. Don’t let this happen.
The shining light appeared after a long nightmare in hell. This is what I encountered. This is how I persevered.
Stevenson discusses his educational and practical experience and explains how each of his disciplines have contributed to his life and approach to bodybuilding.
The summer interns at elitefts sit down with Dave for a post-training chalk talk.
Approach your training and your progress with the mindset of a problem-solver. Sometimes this means asking others for help and sometimes this means figuring shit out for yourself.
The academic world will only take you so far. Once the formal education is over, how will you continue to improve yourself?
A tree measured but not watered will show no growth. Know when to put down the yardstick and pick up the watering can.
At the Sports Performance Training Summit, Dave Tate defines Live, Learn, Pass On for coaches.
Examples from the playground lead to achievement as an adult.
In the strength and conditioning industry, the unpaid internship is a necessary evil.
A lot of people on this planet can read what you wrote, so choose your words carefully.
Doing research? Follow these four steps and get your project done.
For those times when you do have to open your mouth and speak…
There is nothing that makes up for the feeling that comes from squatting, bench pressing, or deadlifting.
To be truly successful in powerlifting, one must be seriously motivated.
