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Leg Training
Leg Training
Stress "Management" - 10.19.18
Brandon Smitley
November 10 2018
Hybrid Therapy Work Being Done
Hybrid Therapy Work Being Done
Keeping me healthy!
Joseph Sullivan
November 10 2018
Dynamic Effort Upper: Swiss Bar Speed Bench Improvement
Dynamic Effort Upper: Swiss Bar Speed Bench Improvement
Stress "Management" - 10.17.18
Brandon Smitley
November 10 2018
Chest, Shoulder & Triceps Training
Chest, Shoulder & Triceps Training
Supersets and extended sets today.
Mark Dugdale
1 minute and 57 seconds.
November 10 2018
Upper Accessory: Another Back Day
Upper Accessory: Another Back Day
Stress "Management" - 10.15.18
Brandon Smitley
November 10 2018
Max Effort Upper: The Bare Minimum
Max Effort Upper: The Bare Minimum
Stress "Management" - 10.13.18
Brandon Smitley
November 10 2018
How Seth Wraps My Knees
How Seth Wraps My Knees
Explanation and demonstration of how Seth wraps knees.
Meana Albersworth
November 9 2018
Bakc Training For Powerlifters
Bakc Training For Powerlifters
My back hurts and so does my ego
Joseph Sullivan
November 9 2018
Secondary Bench Day
Secondary Bench Day
lame shit
JP Carroll
15 seconds
November 8 2018
Off Season Training - Week 1 and Week 2....
Off Season Training - Week 1 and Week 2....
Exciting times at our gym right now....
Joey Smith
November 8 2018
Pressing Progress and a Stupid Oversight
Pressing Progress and a Stupid Oversight
I hate it when I do dumb stuff, which is more often than I'd like
Andy Deck
November 7 2018
Legs Quickie
Legs Quickie
Quick training > no training
Andy Deck
November 7 2018
Upper Body
Upper Body
Old school gym calls for old school movements.
Yessica Martinez
November 6 2018
My Fix Shit Day
My Fix Shit Day
That stash doe
JP Carroll
15 seconds
November 6 2018
Video: Speed Work & 5/3/1 Top Set for SSB Box Squats
Video: Speed Work & 5/3/1 Top Set for SSB Box Squats
Getting as much solid work done in weekend sessions as I can.
Joe Schillero
November 6 2018
Video: First Week of Z Presses after OHP Strength Work
Video: First Week of Z Presses after OHP Strength Work
I think these are going to be a big help.
Joe Schillero
November 6 2018
Video: Overhead Sandbag Toss & Log Press out of Rack
Video: Overhead Sandbag Toss & Log Press out of Rack
Cool doing these for the first time!
Joe Schillero
November 6 2018
Solid Event Training and Some Even More Solid News
Solid Event Training and Some Even More Solid News
Only thing missing is Solid Snake
Andy Deck
November 6 2018
Progressing From Rehab --> Beast Mode
Progressing From Rehab --> Beast Mode
Just kidding, I'm always in beast mode 24/7
Andy Deck
November 6 2018
Last Heavy Squats
Last Heavy Squats
Last heavy squats before the meet.
Yessica Martinez
November 6 2018

Items 2181 to 2200 of 13401 total

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