OSI Meet Write Up
"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." - C. Joybell
All Time Squat PR 436 Lbs! (w/video)
The older I get, the stronger I get. How is that even possible?
EP 14: "Helping Athletes Build their own Legacy" feat. Vince L...
Vince and I discuss how helping athletes to discover their values and think beyond the moment, makes them better on and off “the field”
Chest, Shoulder & Triceps - Gironda-style
Played around with some Vince Gironda training methods on this workout.
Reebok Record Breaker's Wk8 Day3: Back to reality
Waiting for conventional to NOT show up in programming!
