Monday
Today as our last heavy training cycle for our powerlifters competing at the XPC meet at the Arnold Classic. They worked up to a PR or third attempt in the deadlift. Kyle hit a 25lb PR and Kristin had a smoke show PR of 30lbs. Was a great day for all. The other group doing […]
Circa Max Squat Deload @ Purdue University (Video)
5x2 w/ 405+Average Bands / 2 Weeks Out from XPC Finals
Kettlebell Technique Training, Snatches Galore!
Keeping calm and snatching on, working hard on endurance, technique and strength.
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 8, Day 4 - 2.18.16
Friday
Today our powerlifters hit their first second and planned third attempt on the bench press. Commands and full comp set up was on the agenda. Kyle hit a nice PR of 550lbs and Kristin hit a PR of 185lbs. We deadlift Monday then slow it down till march the 5th. I like to give the […]
DON'T MAJOR IN ASSISTANCE WORK, BUT AT LEAST MINOR IN IT
Thanks to Rhodes and Wendler I am starting to figure out how assistance fits in with my program
