Chain Deadlifts - 5/30/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/30/2019) - 136.7lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Week 4 Day 2 - Gearwhore Tuggin - Cheat Bands with VIDEO....
“If you end your training now — if you choose the quick and easy path as Vader did — you will become an agent of evil.”
– Yoda
Upper Fluff - 5/28/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/28/2019) - 137.3lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Block Pulls
Warm up treadmill incline 10 min 3 min warm up Block Pulls 435 for two singles Deficit pulls 235lbs 3 x 5 GHR's x GHR back extensions 4 x 10/10 Leg curls 4 x 10 (heavy) RDL's 3 x 15
"Whats It Worth" Wk 5 Day 1": ME Squats, Wraps, and Chains
How the heck do you gauge using chains? here are 5 tips that I have come up with for myself and clients.
