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Brandon Smitley

powerlifting

www.brandonsmitley.com

Brandon Smitley is a 2011 graduate of Purdue University where earned his Bachelor’s degree in Health and Fitness, and of Indiana State University with his Master's Degree in Coaching. His best lifts to date are a 567-pound squat, 330-pound bench, 510-pound deadlift, and 1377-pound total in the 132-pound weight class! Brandon holds his CSCS, USAW, and CPT certifications. He has opened THIRST with his wife, Adrian, to help athletes and others realize their full potential from proper strength training methodologies.

 
ME Lower: DELOAD
ME Lower: DELOAD
XPC Finals Meet Prep; Wk 5, Day 1 - 1.23.16
Brandon Smitley
January 27 2016
Quick Picks for the Week 1/10/16 & 1/17/16
Quick Picks for the Week 1/10/16 & 1/17/16
Double Down
Brandon Smitley
January 26 2016
DE Upper: Speed Floor Press, and Suicide Close Grip Benching (w/VIDEO)
DE Upper: Speed Floor Press, and Suicide Close Grip Benching (w/VIDEO)
XPC Finals Meet Prep; Wk 4, Day 4 - 1.21.16
Brandon Smitley
January 26 2016
Leg Pump
Leg Pump
XPC Finals Meet Prep; Wk 4, Mini Session 2 - 1.20.16
Brandon Smitley
January 24 2016
DE Lower: Frozen Tundra SSB Speed Squats (w/VIDEO)
DE Lower: Frozen Tundra SSB Speed Squats (w/VIDEO)
XPC Finals Meet Prep; Wk 4, Day 3 - 1.19.16
Brandon Smitley
January 20 2016
Pump Work
Pump Work
XPC Finals Meet Prep; Wk 4, Mini Session 1 - 1.18.16
Brandon Smitley
January 19 2016
ME Upper: Bench Press Up to Possible 2nd Attempt, and 2 Board Work (w/VIDEO)
ME Upper: Bench Press Up to Possible 2nd Attempt, and 2 Board Work (w/VI...
XPC Finals Meet Prep; Wk 4, Day 2 - 1.17.16
Brandon Smitley
January 18 2016
ME Lower: Busting Out The Knee Wraps (w/VIDEO)
ME Lower: Busting Out The Knee Wraps (w/VIDEO)
XPC Finals Meet Prep; Wk 4, Day 1 - 1.16.16
Brandon Smitley
January 17 2016
DE Upper: Speedy Bench, Close Grip PR, and More Back (w/VIDEO)
DE Upper: Speedy Bench, Close Grip PR, and More Back (w/VIDEO)
XPC Finals Meet Prep; Wk 3, Day 4 - 1.14.16
Brandon Smitley
January 17 2016
Extra Lower Body Work
Extra Lower Body Work
XPC Finals Meet Prep; Wk 3, Mini Session 2 - 1.13.16
Brandon Smitley
January 17 2016
DE Lower: Speed Squats and Deficit Sumo Deadlifts (w/VIDEO)
DE Lower: Speed Squats and Deficit Sumo Deadlifts (w/VIDEO)
XPC Finals Meet Prep; Wk 3, Day 3 - 1.12.16
Brandon Smitley
January 17 2016
Upper Fluff, AKA Gym Bro Time
Upper Fluff, AKA Gym Bro Time
XPC Finals Meet Prep; Wk 3, Mini Session 1 - 1.11.16
Brandon Smitley
January 16 2016
ME Upper: Bench at Elitefts (w/VIDEO)
ME Upper: Bench at Elitefts (w/VIDEO)
XPC Finals Meet Prep; Wk 3, Day 2 - 1.10.16
Brandon Smitley
January 16 2016
ME Lower: Squats and Pause Squats vs Chains at Elitefts (w/VIDEO)
ME Lower: Squats and Pause Squats vs Chains at Elitefts (w/VIDEO)
XPC Finals Meet Prep; Wk 3, Day 1 - 1.9.16
Brandon Smitley
January 16 2016
Quick Picks for the Week 1/3/16
Quick Picks for the Week 1/3/16
New Year. Same awesome content.
Brandon Smitley
January 12 2016
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 2, Day 4 - 1.7.16
Brandon Smitley
January 9 2016
DE Lower: Speed Squats/Pulls and Lack Luster Day of Training (w/VIDEO)
DE Lower: Speed Squats/Pulls and Lack Luster Day of Training (w/VIDEO)
XPC Finals Meet Prep; Wk 2, Day 3 - 1.5.16
Brandon Smitley
January 8 2016
Lower Body Make Up Work
Lower Body Make Up Work
XPC Finals Meet Prep; Wk 2, Mini Session 2 - 1.6.16
Brandon Smitley
January 8 2016
Grip Work and Fluff and Buff
Grip Work and Fluff and Buff
XPC Finals Meet Prep; Wk 2, Mini Session 1 - 1.4.16
Brandon Smitley
January 7 2016
ME Upper: Fat Bar Floor Press (w/VIDEO)
ME Upper: Fat Bar Floor Press (w/VIDEO)
XPC Finals Meet Prep; Wk 2, Day 2 - 1.3.16
Brandon Smitley
January 7 2016
ME Lower: Squats and SSB Front Squats (w/VIDEO)
ME Lower: Squats and SSB Front Squats (w/VIDEO)
XPC Finals Meet Prep; Wk 2, Day 1 - 1.1.16
Brandon Smitley
January 7 2016
Brandon Smitley's 9-Week Conjugate Training Program
Education, Program Design & Powerlifting
Brandon Smitley's 9-Week Conjugate Training Program
This program is built on the foundation of tried-and-true conjugate training methods and includes personal adjustments from a world-record philosophy.
Brandon Smitley
18 minutes, 41 seconds
January 7 2016
Quick Picks for the Week 12/27/15
Quick Picks for the Week 12/27/15
The final one of 2015.
Brandon Smitley
January 3 2016
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 1, Day 4 - 12.31.15
Brandon Smitley
January 2 2016
FREE 9 WEEK CONJUGATE PROGRAM
FREE 9 WEEK CONJUGATE PROGRAM
Start the New Year out with this FREE conjugate program from yours truly.
Brandon Smitley
December 31 2015
Extra Lower Body Work
Extra Lower Body Work
XPC Finals Meet Prep; Wk 1, Mini Session 2 - 12.30.15
Brandon Smitley
December 31 2015
DE Lower: Speed Squats, Reverse Band Deadlifts (w/VIDEO)
DE Lower: Speed Squats, Reverse Band Deadlifts (w/VIDEO)
XPC Finals Meet Prep; Wk 1, Day 3 - 12.29.15
Brandon Smitley
December 30 2015
Extra Upper Work and Grip Training
Extra Upper Work and Grip Training
XPC Finals Meet Prep; Wk 1, Mini Session 1 - 12.28.15
Brandon Smitley
December 29 2015
ME Upper: Fat Bar Reverse Band Bench Press (w/VIDEO)
ME Upper: Fat Bar Reverse Band Bench Press (w/VIDEO)
XPC Finals Meet Prep; Wk 1, Day 2 - 12.27.15
Brandon Smitley
December 29 2015
Quick Picks for the Week 12/20/15
Quick Picks for the Week 12/20/15
Holiday Reading Material
Brandon Smitley
December 28 2015
ME Lower: XPC Prep Kicked Off with Squats at Elitefts (w/VIDEO)
ME Lower: XPC Prep Kicked Off with Squats at Elitefts (w/VIDEO)
XPC Finals Meet Prep; Wk 1, Day 1 - 12.26.15
Brandon Smitley
December 28 2015
Implementing 5/3/1 Principles in a Conjugated Program
Education, Program Design & Powerlifting
Implementing 5/3/1 Principles in a Conjugated Program
These options can help you combine the best parts of Wendler's program with your regular routine of max effort and dynamic effort training.
Brandon Smitley
7 minutes, 8 seconds
December 26 2015
DE Upper: Swiss Bar Speed Bench and Back - Deload
DE Upper: Swiss Bar Speed Bench and Back - Deload
Off Season 5; Wk 8, Day 4 - 12.24.15
Brandon Smitley
December 25 2015
Little Extra Leg Work
Little Extra Leg Work
Off Season 5; Wk 8, Mini Session 2 - 12.23.15
Brandon Smitley
December 24 2015
DE Lower: Speed Squats and Pulls, Accessory Work - Deload
DE Lower: Speed Squats and Pulls, Accessory Work - Deload
Off Season 5; Wk 8, Day 3 - 12.22.15
Brandon Smitley
December 23 2015
Arms - I Did It For The Pump
Arms - I Did It For The Pump
Off Season 5; Wk 8, Mini Session 1 - 12.21.15
Brandon Smitley
December 22 2015
Chest, Shoulders, and Triceps - Intensity Deload
Chest, Shoulders, and Triceps - Intensity Deload
Off Season 5; Wk 8, Day 2 - 12.20.15
Brandon Smitley
December 20 2015
Quick Picks for the Week 12/13/15
Quick Picks for the Week 12/13/15
Boom Shaka-laka
Brandon Smitley
December 20 2015
Some Days I'm a Mountain Pup - Leg Training, Intensity Deload
Some Days I'm a Mountain Pup - Leg Training, Intensity Deload
Off Season 5; Wk 8, Day 1 - 12.19.15
Brandon Smitley
December 19 2015
DE Upper: Reverse Band Speed Bench, Close Grip PR, and Back (w/VIDEO)
DE Upper: Reverse Band Speed Bench, Close Grip PR, and Back (w/VIDEO)
Off Season 5; Wk 7, Day 4 - 12.17.15
Brandon Smitley
December 19 2015
Hammy Time
Hammy Time
Off Season 5; Wk 7, Mini Session 2 - 12.16.15
Brandon Smitley
December 17 2015
DE Lower: Speed Squats/Pulls, SSB PR, Accessory (w/VIDEO)
DE Lower: Speed Squats/Pulls, SSB PR, Accessory (w/VIDEO)
Off Season 5; Wk 7, Day 3 - 12.15.15
Brandon Smitley
December 17 2015
Upper Fluff and Buff with Grip
Upper Fluff and Buff with Grip
Off Season 5; Wk 7, Mini Session 1 - 12.14.15
Brandon Smitley
December 16 2015
ME Upper: Cambered Bench Bar vs Chains (w/VIDEO)
ME Upper: Cambered Bench Bar vs Chains (w/VIDEO)
Off Season 5; Wk 7, Day 2 - 12.13.15
Brandon Smitley
December 15 2015
Quick Picks for the Week 12/6/15
Quick Picks for the Week 12/6/15
What'd You Miss This Week?
Brandon Smitley
December 14 2015
ME Lower: Squats vs Chains (w/VIDEO)
ME Lower: Squats vs Chains (w/VIDEO)
Off Season 5; Wk 7, Day 1 - 12.12.15
Brandon Smitley
December 13 2015
DE Upper: Swiss Bar Speed Bench and Back Training (w/VIDEO)
DE Upper: Swiss Bar Speed Bench and Back Training (w/VIDEO)
Off Season 5; Wk 6, Day 4 - 12.10.15
Brandon Smitley
December 13 2015
Extra Leg Work and the "Volume Monster" Explained
Extra Leg Work and the "Volume Monster" Explained
Off Season 5; Wk 6, Mini Session 2 - 12.9.15
Brandon Smitley
December 13 2015
DE Lower: Speed Squats/Pulls, Big Deadlift PR, and Accessory (w/VIDEO)
DE Lower: Speed Squats/Pulls, Big Deadlift PR, and Accessory (w/VIDEO)
Off Season 5; Wk 6, Day 3 - 12.8.15
Brandon Smitley
December 13 2015
Grip and Upper Blood Flow Work
Grip and Upper Blood Flow Work
Off Season 5; Wk 6, Mini Session 1 - 12.7.15
Brandon Smitley
December 11 2015
ME Upper: 1 and 2 Board Work (w/VIDEO)
ME Upper: 1 and 2 Board Work (w/VIDEO)
Off Season 5; Wk 6, Day 2 - 12.6.15
Brandon Smitley
December 11 2015
ME Lower: SSB Anderson Squat vs Chains (w/VIDEO)
ME Lower: SSB Anderson Squat vs Chains (w/VIDEO)
Off Season 5; Wk 6, Day 1 - 12.5.15
Brandon Smitley
December 10 2015
Quick Picks for the Week 11/29/15
Quick Picks for the Week 11/29/15
Knowledge is Power
Brandon Smitley
December 10 2015
DE Upper: Speed Bench, Close Grip, and Back (w/VIDEO
DE Upper: Speed Bench, Close Grip, and Back (w/VIDEO
Off Season 5; Wk 5, Day 4 - 12.3.15
Brandon Smitley
December 10 2015
Lower Volume/Fluff Work
Lower Volume/Fluff Work
Off Season 5; Wk 5, Mini Session 2 - 12.2.15
Brandon Smitley
December 6 2015
DE Lower: Speed Squats/Pulls and Accessory Work (w/VIDEO)
DE Lower: Speed Squats/Pulls and Accessory Work (w/VIDEO)
Off Season 5; Wk 5, Day 3 - 12.1.15
Brandon Smitley
December 6 2015
Extra Fluff Work and Grip
Extra Fluff Work and Grip
Off Season 5; Wk 5, Mini Session 1 - 11.30.15
Brandon Smitley
December 5 2015
ME Upper: Benching Against Doubled Monster Mini Bands (w/VIDEO)
ME Upper: Benching Against Doubled Monster Mini Bands (w/VIDEO)
Off Season 5; Wk 5, Day 2 - 11.29.15
Brandon Smitley
December 5 2015
ME Lower: Cambered Bar Squats vs Chains (w/VIDEO)
ME Lower: Cambered Bar Squats vs Chains (w/VIDEO)
Off Season 5; Wk 5, Day 1 - 11.27.15
Brandon Smitley
December 4 2015

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