Front Raises with Kettlebells
This movement is performed the same way you would a standard dumbbell front raise except you will be using Kettle bells.
Elbows-Out Extensions with KB
Finally a way to blast your triceps for guy with beat up shoulders and elbows.
Double Kettlebell Rack Walks
These are excellent for developing work capacity and strengthening your trunk and core area.
Double-Kettlebell High Pulls
Another plus is that there truly is no resisting the bells on the way down.
Double-Arm Swing (Squat Position)
Initiate movement by swinging the kettlebell backwards through your legs
Bentover Rear Delt with KBs
This movement is performed the same way as rear lateral raises with dumbbells.
Bear Crawl Sled Drags with Kettlebells
This movement is one of my favorite sled training exercises, but I guess it can go here as well!
One-Arm Kettlebell Military Press w/Bands
These are an added variation to military pressing with kettlebells.
1 Arm Kettlebell Dead Position
This is the position from which any 1 arm pull, clean, snatch, etc will be initiated from if you opt to perform the lift from the floor.
Tricep Extensions with an Olympic Plate
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning
Shoulder Band Traction (forward)
Hook the hand around your wrist so you are NOT holding it with your hands.
Reach and Roll
Arms out front. Walk sides to one side until you reach max position then twist slightly for a greater stretch.
Prone Shoulder Cable Pull
To do this lay face down on a bench at a slight angle from the cable machine.
One Arm Cable Pull Over
This movement is more for flexibility and Mobility of the shoulder than anything else.
Foam Roller - Quads/ Hip Flexors
To foam roll the quads and hip flexors, lie on your stomach, supporting yourself with your elbows.
Foam Roller - IT Band
To foam roll the IT Band, place the foam roller directly under outside of your thigh.
Prowler & Kettlebell Conditioning
Working the prowler is downright brutal for conditioning and VERY applicable for combative athletes.
Hand Over Hand Rope Sled Pull
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.