Fluff arms & hill sprints (with video)
Josh Bryant has been one of the fastest rising names in the fitness industry. As an athlete, Josh Bryant holds 12 world records in powerlifting. As a coach, he has trained world record powerlifters, professional bodybuilders, fitness competitors, Olympic athletes, professional fighters, NCAA champions, and high school athletes.
FREE Seminar with Fred Hatfield and I at the Arnold Today
Today at the Arnold my mentor Fred Hatfield and I will be hosting a free seminar in room C 226
Client PRs, DEXA Scan Results, Mondays Workout
big things happening for clients and whipping myself into shape!
Some great sessions and Shae Jones Video
Crankin' the intensity up! The micro progressions are adding up
Log Updated
Was out in California for a week--did a seminar with Fred Hatfield & had some other business to attend to BUT had some great training sessions.
WATCH: Exercises to Build a Impact Crater-Making Deadlift
Unconventional movements to boost pulling power.
WATCH: Deadlift Greats and What I Learned From Them
Despite being his most difficult lift, Josh Bryant explains how deadlift legends helped him defeat that weakness.
WATCH: 9 Exercises That Will Help Build Your Bench Press
From his seminar at Destination Dallas, Bryant discusses pressing matters.
WATCH: Getting the Most Out of Rest-Pause and Isometric Training
These two intensification methods are often used, but are you getting the most out of them?
WATCH: Bench Press and The Seven Granddaddy Laws
The first of six segments from the Destination Dallas seminar, the fundamental principles in this video will guide your training.
Updated Workouts
Life is good, stoked about second son being born on Nov 4th.........here are updated workouts
WATCH: Training IFBB Pro Cory Mathews
Josh Bryant shares training videos that explain mechanical advantage drop sets, origin and insertion supersets, and eccentric movements.
JoshStrength: Herculean Traps 101
Big, strong traps scream power, and the best deadlifters in the world have herculean trap development.
Readiness to Fight: Soviet Sports Psychology
Your best performance has to be in a competition or a game.
Cheat Your Way to Gains
Let us look at the benefit and practical application of cheating exercises for advanced lifters.
Josh Bryant: Video Inquisition, Part 5
Josh Bryant answers questions about GPP and restoration methods in powerlifting training.
Josh Bryant: Video Inquisition, Part 3
Josh finds that most novice lifters do not sit back while squatting.
Josh Bryant: Video Inquisition, Part 2
In his travels, Josh coaches and trains with top competitors.
Compensatory Acceleration Training: Maximizing Each Rep, Each Set
I am going to introduce a concept I call “movement intention.”
Revisited Recipe: Bacon Wrapped Asparagus
Just about everything is better wrapped in bacon. While we wouldn't recommend wrapping your Thanksgiving Day turkey in it—that would take too long—asparagus is a great alternative.
Mechanical Advantage Drop Sets: Invention of Necessity?
As a 16-year old kid, I knew that when two jacked cats like this come into the gym and preach about building size, it’s time to shut up, take notes and soak up that information like a sponge.
Encouragement: Not Always A Pat on the Back
I had a great workout today, in fact, it was almost too good and got me too fired up.
Congrats Dr. Thomas Deebel!
Not only did he have to get stronger as a Masters lifter, he had to do so while cutting weight.
Lightning Deadlifts
Until recently, the deadlift was the bastard child of the strength and conditioning community!
How to Win Meets and Influence Squats and Deadlifts
I would like to share with you a movement that has been extremely beneficial to my athletes.
Ramblings on Maximal Effort Training
The maximal effort method is very important in your training if you're an athlete.
Bring your Bench Press Alive with the Dead Bench
A one second pause at the bottom of the bench press movement causes a 55 percent disruption of the benefits derived from stretch-shortening during the bench press.
The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LB...
Extensive research has been done on soy and whey protein supplementation in conjunction with resistance training