Backward Sled Pulls for Quad Size and Strength
If your leg development is lagging, it's time to start dragging.
Building the Biggest Hood in the Hood — Juarez Valley 10 Push-Ups
The Juarez Valley 10 is the ultimate chest finisher — this sequence will have your chesticles swell up like the Himalayas!
Juarez Valley 8 Deadlift Workout
You've probably heard of ascending or descending pyramid methods. The Jaurez Valley 8 is different. It's a valley that is as brutal as it is effective.
Building the Biggest Hood in the Hood — Spoto Press
Why the hell not just use a full range of motion? This is why.
Today's Training
Fired up--new leaf turned over, time to let the nuts hang and throw around some pig iron
Building the Biggest Hood in the Hood — Unchained Chest Mass
Chains change the game — and not just for powerlifters. I'm going to show you an unconventional fly that is fit for the bro to the top pro.
Free Cleveland Strength Seminar with Dr. Fred Hatfield and Josh Bryant
Sign up for this free seminar and earn continuing education credits from ISSA by attending!
A Call to Arms Series: Building Billy Club Forearms and Perfect Peaks
You won't win the arms race with puny forearms and flat peaks. Enter the Fat Bar Reverse Curl.
A Call to Arms Series: Eccentric Biceps Training
Try this one-armed eccentric barbell curl to induce sleeve-busting growth.
Training and some huge clients #'s
Boom! Some huge client #'s an getting hamstring flexibility in check
A Call to Arms Series: Terrorizing the Triceps — Cluster Sets
Instead of the crusty old three sets of 12, use the same weight for this method. WARNING: Not for those who lack testicular fortitude.
A Call to Arms Series: Terrorizing the Triceps — The Ultimate Superset
Over the next few weeks I am going to introduce you to some of my favorite hypertrophy training techniques for arms. Let's start with the triceps.
Client PR's and Jacked up Back
On the mend feeling better, in emotional bliss because clients are kicking in some tail!
Awesome Arms Video
Tyrus Hughes Arm Workout and Uncensored Jailhouse Weight Pile Stories (my workout as well but anti-climatic) This video is epic
4 Arm Intensity Techniques/Exercise--YOU AREN'T Doing!
Try these 4 unorthodox techniques and take your arm growth to the next level
Training Updated and some Huge Lifts
My training is going well but more importantly my clients are on fire with some huge lifts!
Training Updated
Training while sick, HUGE DEADLIFT PR & One of my all-time favorite biceps exercises
Yesterday's Training & Old Man Strength
These guys are hitting life time bests, NOW--not because suits all RAW!!! Be inspired, age is more than # but not a barrier to hit your all-time bests!
Training Updated
Okay very solid workout today---felt 100 times better than yesterday --15 minutes various foot work drills and jump roping back and forth felt really solid --Wheel Barrow 20 yards (ten backwards/ten forwards) followed by 12 shrugs (with wheel barrow) x 25 BW Squats x 20 reps Neck harness (did circuit 10 times) Felt like […]
Workouts Update
Basically took off From Sunday to Sunday---for a family vacation. back at it today! Movement wise felt great, strength wise felt great, stamina was off --dips, band pull apart superset do 12 dips, 10 band pull aparts on the minute -48 minutes on minutes, felt fast, powerful and on mechanically but was gassing............. -foot work […]
Training Updated
Started off right things keep rolling along beautifully---great start to the new year
Training Updated, awesome lifts and new videos
So last week finished with a band excellent week of training---all weekend I coached at various meets and people did great--way too much to write about it all. Here is what I did yesterday Boxing on Mitts 50 minutes this session was brutal, hardest yet. I was pressed for time and to do computer work […]
Training to stay #gasstationready
Training is going awesome and have some new footage from Monday's session
Training Update
My apologies for lack of posts. I could go into 10,000 reasons why and they are good on my end--November was a record month business wise and last year that was my worst month of the year. So its all good and training is going great, I will post regular now, I know I have […]
Training Updated
Monday Occlusion Arms Training 8 Minutes Front Raise--lateral raise--bent over fly triset (15 each way x 3 times) Floor Paused Dbell Flys 3 sets of 12 Pull ups 60 minute boxing workout on mitts, was tough but went very well! Tuesday Jump Rope Neck Work 15 sets of 5 with 240 on the […]
