Picture Preview of Powerlifting Seminar at Goggins Force Training Facility
Thanks for all the pics, Douglas!
My story and adaptation
"You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”
The 10 Best Louie Simmons Quotes
Some of the best quotes from Louie SImmons and my thoughts on them.
Unfuck Your Squat Technique
Part 2 of a two-part series but much larger project on fixing your body and how it moves for any strength sport.
Off-season PL: Plugging along, floor press and sumo deads
Heavy sumo deads (video)... and letting go of what you can't control
DEALING WITH LOSING STRENGTH
Whether it's age, an injury, lifestyle change, etc, losing strength is never easy.
