WATCH: Adaptive Athletes Find Competitive Ground in Working Wounded Games
This Virginia-based gym hosts a CrossFit competition designed specifically for adaptive athletes searching for a level playing field.
New Focus, New Prowler for 69-Year Old Cancer Survivor
Turning 69 may not be special to some but the gift I was given made this the most memorable birthday ever.
Brian Mann: High Academic Stress Linked to Increased Illness, Injuries a...
Now, University of Missouri researchers have found college football players are more likely to experience injuries during test weeks than during training camp.
Can We Predict Fat Gain?
Scientists are starting to understand what is involved with long term weight gain. Some very interesting results found that are leading us to understand individual difference more and more.
Are These Subconscious Habits Keeping You From Losing Weight?
Incorporate these simple, yet effective, techniques to manage your weight.
Government Policy Guidelines and Dietary Fat
Is it time for government policy on dietary fat to change?
Fatherhood Does NOT Make You Fat
The Dad Bod has gone viral to the point where it is believed that once you achieve fatherhood you will be fat. I'm going to tell you why that is simply false.
3 Youth Training Articles Coaches and Parents Should Read
3 Articles from around the web that will change your mind on how you feel about youth sports
Beet Juice as a Peri Workout
Beet juice might just be the peri workout you need to finish your workouts with the same intensity as when you started.
Arizona Cardinals Jen Welter Makes Her Coaching Debut
Jen Welter makes her debut as the first ever female coach in the NFL.
Kids' brain responses to food depend on their body composition
Research using brain-imaging technology has revealed a brain response pattern in children that might represent a step along the path to childhood obesity.
Can Mental Work Add To Stress On The Body?
Can you think so hard you get fatigued? Is there any correlation with mental and physical stress? How can it be affecting you?
Concussion Symptoms Differ With Gender?
Are there significant differences in concussions between men and women?
Arnold Schwarzenegger Is Not Happy About Cecil the Lion
After a hunt with questionable legal ramifications, a Minnesotan dentist is on a lot of people's bad sides — including Arnold's.
Upset Biker Reminds Us Why We Started Training
"There is no reason to be alive if you can't do deadlift!" - Jón Páll Sigmarsson
Is Your Post Workout Leucine Working?
Whey and leucine post workout did not show much promise in this study, should you dump out your post workout shake?
Benefits of "High Impact" Exercise
Why have "High Impact" exercises been deemed dangerous, when in reality they are important for increasing bone density and strengthening the dynamic stabilizers
Five Keys to Staying Hydrated
Football camp is just around the corner. Staying hydrate is a must. Here's some tips on when and how much water you need to drink to stay hydrated during those two-a-days.
Harvard School of Public Health Chimes in on Coffee: Good or Bad?
Harvard School of Public Health offers their perspective on coffee consumption. Find out whether they believe coffee is harmful or beneficial.
Are Artificial Sweeteners Actually Affecting Gut Health?
Are artificial sweeteners actually hurting your gut health? Are they hurting your diet and training?
Matt Foley, Owner of Elite Sports & Fitness, talks about Training th...
Matt Foley is the owner of Elite Sports and Fitness in Middletown Massachusetts explains his philosophy of training high school athletes. Training the high school athlete. Part 1 Posted by Matt Foley on Thursday, July 23, 2015 Click Here to View the Video on FaceBook Matt Foley Elitefts™ VIP Gym Feature The Official Site of […]
Antoine Vaillant's "Play The Tape To The End" Preview
IFBB Pro Antoine Vaillant and his sponsor Universal Nutrition uploaded a preview for a full length video about Antoine's substance abuse set to release on August 4th, 2015. Having previously spoken out about his issues with drugs and a negative lifestyle and committing to change, Antoine shows that Universal Nutrition stands behind its athletes when […]
On Necessity Versus Possibility
There is a great difference between doing everything "necessary" to achieve an outcome, versus doing everything possible to achieve that outcome. Necessity is the bare minimum. It's the first tier of what absolutely MUST happen for anything to move forward. It's the basics and its mandated that the basics be done before anything else. That in […]
Online Gym Class! Is That a Joke? Not in North Carolina
Logging onto the computer to take phys ed may sound like a spoof story from The Onion, but North Carolina’s Virtual Public School is piloting an online high school gym class this fall. - Anne Doss Helms No joke: North Carolina rolls out online phys ed classes by Anne Doss Helms of the Charlotte Observer ahelms@charlotteobserver.com […]
Is Caffeine Ruining Your Creatine?
Is the creatine paired with your pre workout hurting your training?
Overeating Linked to Brain Hormone Deficiency
Not hungry but still want cake? It might be hormone related...
Excess Post-Exercise Oxygen Consumption with Contribution to Weight Loss
Does EPOC value cause significant weight reduction results?
Around the Web: Sports Performance Weekly - 5 Articles You Should Read
Using Facebook for good instead of evil. Five articles that will expand your knowledge and perspective.
New Depression Drug Works in a Day
A new medication still in testing stages proves to be a promising cure for those suffering from depression.
SHOP: Training Camp with Hall of Famer Steve Goggins
Mark it on your calendar, Steve is coming to town! This is your chance to train and be coached by him at the elitefts S4 Compound.
Devan McConnell on Early Specialization
Brilliant and insightful Facebook post from Devan McConnell that I wanted to share. We as strength coaches have the responsibility of sharing information and educating parents, sport coaches, and administrators. Early Specialization Case Study: 15y/o plays 21 games plus 4 "skill sessions" over the course of 2 weeks. Has to miss a week of training. […]
Obesity Is Beating Americans
In a time where we have more health based resources ever before how can the obesity epidemic be worsening?
153 Consecutive Days of Chipotle Meals
For almost half a year, this man ate Chipotle every single day.
Is Cardio A Waste of Time?
Cardio day. You spend what seems like hours on the treadmill like a bewildered hamster in hopes of losing that gut. Could long periods of cardio have a reverse negative effect on your body? Is there an easier way to accelerate the fat loss?
This Is Your Brain on Pain
Everything can be linked back to lifting. So if enduring pain is part of the game, how can we best play?
How Alcohol Affects Your Training
Consider the ramifications before downing your next alcoholic beverage.
Shark Attack Survivor Stays Strong
After losing two limbs from a shark attack, Paul de Gelder continues to brave the waters.
Are Ice Baths Always The Answer?
Cold baths are great, they do their job and decrease stress. Is using them post workout beneficial?
NEW PRODUCT: elitefts Sidewinder Knee and Wrist Wraps
These high-rebound knee wraps offer the highest ability to utilize the stretch reflex of all-cotton material.
Does A Diet Rich in Variety Yield A Healthier Gut?
What is a possible scientific basis for being told to include variety in the diet?
International Powerlifting Association Revokes Meet and Records, Fires S...
After the standards of a July 11 meet in Aurora, Illoinois came under great scrutiny, the IPA has come forward to claim innocence. In doing so, they've sparked even greater controversy.
Hands-On Kettlebell Mechanics Workshop with Ken and Sheri Whetham
Sign up now for this September 5th workshop that will emphasize the proper technique and mechanics of kettlebell sport.
Bridging the Gap: My Powerlifting Experience with EliteFTS
Two years ago I stepped inside the EliteFTS S4 Compound for the first time for Learn to Train 6. A lot has changed in the past two years, and it all started with that first experience at an EliteFTS seminar.
NEW PRODUCT: elitefts Patriot Knee Wrap
The pet project of the entire elitefts purchasing team is finally here. This is a wrap unlike any other you've ever seen, brutally awesome in its simplicity, versatility, and effectiveness.
Killing Pain with Salmon
Salmon blood proteins are proving to be an effective painkiller- acute and chronic.
Rich Piana is Drinking and Lifting...Again (This Time with Patrón and De...
Seek professional guidance from a health care provider prior to embarking on an intra-workout nutrition plan.
Can You Change The Shape Of A Muscle Or Is It Genetic?
Can you change the shape of your muscle? Is it all just genetics? Physique coach Scott Tousignant explains the answer in this article followed by video.
Is Eating For Two' A Good Idea? Maintaining A Healthy Weight During...
Too much eating during pregnancy could result in complications with not only for the mother, but for the baby as well.