Smitley Breaks All Time World Record
VIDEO: Brandon Smitley's ALL TIME World Squat Record of 565 w/ Knee Wraps at 132
Barbell Shrugged & Business Barbell Visits elitefts™
The #1 Strength. Fitness and Nutrition Podcast on the web stopped off at elitefts.
Team Destination, GASP & BB Visit elitefts™ Compond
Great day at Elite Fts yesterday with a small part of the GASP, BB, and destination team. - Greg McCloy
Goggins Force at the Arnold
Even a full hip replacement can’t stop Steve Goggins from coaching his team to a standout performance at the Pro Raw Challenge.
LIVE UPDATES: Mickey Belaineh at the IPF/USAPL Pro Raw Challenge
Full coverage of Mickey’s performance at the Arnold Sports Festival.
The Complete Aerobic Conditioning Guide for Field Sports
Field sports are characterized by a somewhat stop-start nature, varying movement speeds, multiple changes of direction and the execution of decisions and individual skills under conditions of game pressure and/or fatigue and in the case of some of those sports, the threat of imminent collisions.
Dave Tate, Elite FTS CEO, Drops Training, Business, and Industry Knowled...
Part 2 and 3 of Dave Tate's interview with John Bosse of Barbell1
Arnold Schwarzenneger: The Greatest of All Time in…Competitive Chess?
The festival's namesake will be on the main stage this weekend, but this time he won't be posing.
Nutrition Thoughts on Carb Intake
An interesting analysis of research on the effects of different glycemic index and glycemic load protocols.
Clint Darden Talks Olympic Weightlifting and Life
Clint Darden talks training and life with the crew from The Weightlifting Scoop
Dave Tate, Elite FTS CEO, Drops Training, Business, and Industry Knowledge
Dave Tate, Elite FTS CEO, Drops Training, Business, and Industry Knowledge.
Please Don't Be That Dad
Amanda Scarborough lays it out for softball dads of young girls. Great info for any parent.
Mountain Dog Training with Emphasis on Back Detail and Biceps
Dave Tate, John Meadows, columnist Alexander Cortes, and IFBB pro Andrew Hudson train back and biceps at the compound.
How Deep is a Parallel Squat?
Competitors, judges, and organization rulebooks don't always agree on squat depth. If there's a definitive mark, this is where you'll find it.
New elitefts™ Product: Pro Line 15-Bar Holder
Added to the website today, this product is designed to conveniently and safely store all of your favorites.
Dave Tate Signs To Speak At SWIS 2015
Dave Tate will be presenting with Eric Serrano, Dr. Rob Rakowski, Dr. David Leaf, Joe DeFranco, Dr. Dale Buchberger, Dr. John Berardi and others at the SWIS Symposium 2015.
What's a Heroine Without a Freakish Physique?
What would Wonder Woman think about this transformation?
Strength & Conditioning Legend Al Miller Recieves NFL Lifetime Achei...
Al Miller was the strength & conditioning coach for Bear Bryant, Ray Perkins, and Dan Reeves. He is one of the original coaches in the profession and paved the may for many after him
Dave Tate Shapes Future of SPTS Presenter
He attended a seminar of Dave’s 15 years ago as a nobody. Today he’s presenting for elitefts.
Yessica Martinez Goes 8 for 9 while Ano Pulls 804
Elitefts Team Athlete Yessica Martinez goes 297-181-352 for a 75.5 lb PR total of 830.5
Ed Coan & Chris Duffin Talk Strength Shop
This is REALLY good and worth the time to watch. One key take away aside from the content of the video is to understand you have to ALWAYS keep learning! - Dave Tate
Sports Performance Summit (quick spotlight) - Video
Quick Spotlight Video From The Sports Performance Summit
SPTS Weekend: Principles of Increasing Sprint Speed
Athletes sprint. They accelerate and change direction. Joe DeFranco can tell you how to be better at all of this.
SPTS with Joe DeFranco: The Evolution of Prowler Training
Joe has minimized the puke fest and now utilizes the prowler as a simple tool to improve speed.
SPTS Weekend: Audience Notes from Kenn's Tier System Presentation
The Sports Performance Training Summit has reconvened after lunch with Joe Kenn's presentation on the Tier System.
SPTS with Joe Kenn: Variability of Movements
This is one major bullet point of athletic-based strength training.
SPTS Weekend: Robertson's Short Guide for the First 'R' T...
In his R7 training approach, every session starts with soft tissue work.
SPTS with Mike Robertson: Improve Power and Explosiveness
Reactive tools in the toolbox. Here's one option beginning with youth athletes.
SPTS with Buddy Morris: Best Recovery Method
Buddy shares where you can find the best recovery tool.
SPTS Weekend: Joe Kenn Arrives at S4 Compound
The weekend is off to a busy start, and there's no jokin' about it. (But there is a Joe Kenn).
Is Your Functional Movement Screen Helpful?
The FMS might be the secret to healthier, more powerful athletes. But maybe it isn't.
Dan Green's 4 Bench Tips
Increase your numbers with techniques from one of the top raw lifters in the world!
Who is the Greatest Bodybuilder of All Time?
In 39 years, a lot has changed in bodybuilding. Is there a definitive champion?
Promo: Elitefts Sports Performance Training Summit
A brand new event by elitefts premieres this weekend. Will you be there?
Increasing Sport Participlation for Girls
“We just wanted to tell them the importance of what it means to be on a team and make sure everybody feels comfortable.”
Training Program for Building Slow Fibers
Pavel Tsatsouline gave slow fibers one more article — this time with a program.
Vanderbilt football goes high-tech with GPS in shoulder pads
We saw what our first two practices (of spring) looked like, and we had played three and a half games in those first two practices
LIVE Q&A with Molly Edwards and Christine Brass
Join the FB conversation tonight. Earn strongher apparel too!
The Protein Chef: Turkey Chilli Recipe
We're trying to survive winter. Derek Howes his helping with his quick-and-easy bodybuilding recipes for inexperienced cooks.
Branch Warren Obliterates Back
Eight minutes of inspiration from the most hardcore bodybuilder still in the game.
Using Velocity Based Training on an Elitefts™ Power Rack
One of the best training facilities in the country just got better
What Video Games can Teach Youth Sports
They learned by doing, they played without fear, and they figured it out on their own terms, and at their own pace. They had fun!
Single Sport Athletes and College Recruiting
When college coaches speak to high school coaches, one of the first questions often asked is, “What other sports does he/she play?”