Don't Cry Like A Bitch
Sometimes we get so caught up in the winning and losing game that we forget what we're doing while doing it. I used to focus for hours on things I was missing and it used to get me down.
Julia Ladewski Invited To Speak At SWIS
Julia Ladewski has been invited to join impressive line up at the 2015 SWIS.
Dan John's Four Quadrants
Dan John breaks it down with this comprehensive infographic from On Target Publications
Dr Serrano Discuss Dental Health With John Meadows
Dr. Serrano gives us some tips on dental care and also touches on the connection between infection in your mouth and heart disease.
First Female Coach in the NBA
The San Antonio Spurs' Greg Popovich makes history by hiring the first female coach in the NBA. See how ESPNW Woman of the year Becky Hammond is adjusting to this year.
A Mother's Guide to Postpartum Weight Training
Child-bearing takes as toll on the body. You need to know how to recover after pregnancy.
JL Holdsworth on Iron Radio
Listen to Team elitefts™ Coach and The Spot Athletics owner JL Holdsworth on Iron Radio
Bigerrexia / Megarexia - It's For Real!
There is no way I could sit through and watch this entire video but what I did skip through was interesting enough to become this news post.
Brandon Smitley's Quick Picks
I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice!
On Being Elite
Talking with Dave was great, but it was also amazing to hang out and shoot the show from his training compound in London, Ohio.
3 Reasons Athletes get Worse in the Summer
Health is the most important investment of all, and to place it in the hands of a competent Coach takes a little investigating.
2 Great Lessons Of Success From Europe’s Strongest Man
Will Mitchell shares 5 lessons of Success he learned from Hafþór Júlíus Björnsson. Source: Addicted 2 Success
Julia Ladewski Seminar at PUMP Strength & Performance
"The more I speak, the more I realize I don't know, which pushes me to learn more." - Julia Ladewski
Who is Dom Mazzetti... Really?
Mike Tornabene and Gian Hunjan are the masterminds behind your favorite comedic gym series: Bro Science.
Meet Report: Chase Karnes at USS St. Paddy's Day Smash
For the first time ever, Karnes competed in his hometown in an event to qualify for USS Strongman Nationals.
Dante Trudel Has Had Enough!
"Enough is enough! My business partner and I are going to do something about an ongoing issue that effects all of you that has been happening for years and seems to be getting worse." - Dante Trudel
Make-A-Wish Raises $280,000 at the 2015 Big Wish Gala
More impressive than Dave wearing something other than elitefts or Gasp gear was sharing a table with wish kid Malachi and his mom.
Matt Porter speaks out on the current state of the industry
"I literally walked away choked up trying to comprehend what is going on in this current era."
Jim Wendler on Barbell Shrugged
This Scotch-fueled episode of Barbell Shrugged is intended for mature audiences only.
Ask Defranco's Gym: How to Get Huge Pecs
Defranco changes his views on incorporating pec flyes into training and demonstrates form.
XPC Finals Awards Organization-Record Prize Money at 2015 Arnold
The Xtreme Powerlifting Coalition hosted its powerlifting finals at the Arnold for the third consecutive year, this time with $15,000 in prize money.
Why You are Not a D1 Athlete
Every year, high school athletes get a reality check when it comes to their DI Scholarship. The NCSA has a few tips to give perspective.
Brian Shaw, Zydrunas Savickas BIG Z & Hafþór Júlíus Björnsson at eli...
Three of the strongest men in the world visit elitefts.
Train Your Brain with Word Jumbles
While strength training builds muscle, strength, confidence and athletic ability, we should not neglect the development of our brain.
The Book on Long-Term Athlete Development....Literally
Children, youth and adults need to do the right things at the right time to develop in their sport or activity
Eight Great Sports Performance Articles You Need to Read
Some outstanding sports performance articles you may have missed last month
Why Things Suck Before They Get Better
If you are thinking about giving up maybe you should read this.
Email of Gratitude from elitefts Customer
We wish Dylan the best of luck at Baldwin-Wallace University!
Elite Athletic Development Seminar 2.0
Mike Robertson and Joe Kenn host one of the most intensive and comprehensive seminars anywhere.... and there are still a few spots available!
Buckeyes Never stop Learning, Even From the Top
In a world in which trainers and coaches can now track how athletes' bodies are performing in real time, Ohio State's football strength and conditioning program now has more data than ever when it comes to athletic performance.
WATCH: Johnson Reveals Tate's Advice and Discusses 2015 XPC Finals
Without the typical support from his wife, Marshall was forced to look elsewhere for reassurance.
WATCH: Belaineh's Pro Raw Challenge Meet
Mickey's day at the Arnold Sports Festival granted some helpful insight for future competition.
Greg Everett's Top Five Exercises for the Snatch
Catalyst Athletics's owner give five exercises to help you PR your Snatch
Improve Your Squat Technique
Need help learning proper squat form? Look at the SquatGuide™ as a possible solution.
We ALL have another gear, find it
Whether I become great or I never become anything. I will never quit and I will always know I gave everything I had to give...
Evan Centopani Discusses Adversity
Prime Nutrition's Evan Centopani Discusses Adversity- In this video we visit Evan at his home in Connecticut
The Evolution of DeFranco's Football Training
Joe D. talks about 3 of the changes he's made to his program during the past 12 years.
One of the Youngest Competitors to Place Top-5 at the Arnold Classic
She's not about that college life.
New Strength Coach plus Custom Prowlers Bring Change to Redskins
Mike Clark brings a new philosophy and new toys to D.C.
The Freakshow Speaks!
Knockouts and a bench PR were a part of Marshall Johnson's XPC Finals weekend.
Tank Smashes into the elitefts Gym!
Chris "The Tank" Janek makes his first visit to the elitefts™ compound!
XPC Finals @ The Arnold Classic - Final Results
The final results from the 2015 XPC Finals from The Arnold Classic
IFBB Pro Andrew Hudson Speaks About Training With Meadows & Tate
"I got to train at the legendary Elitefts gym with my coach/friend/mentor John Meadows and the iconic Dave Tate... from the get go my goal was to puke like Evan Centopani did.. if I can do that then I'm hardcore right?" - Andrew Hudson
Arnold Schwarzenegger's Amazing Motivational Story
Will you do whatever it takes to reach your goals?
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
Now THIS Is What It's All About!
Chris Janek will hit the platform tomorrow but what he did today could be more impressive.