Interview with Documenatarian Chris Bell
The maker of "Bigger, Stronger, Faster" talks about his new film, "Prescription Thugs"
Méana Franco Takes Second at CPU Canadian Nationals
With a PR total and new national record, Franco finished the CPU Canadian Nationals by barely missing the mark for first place.
Meet Report: Andy Deck at 2015 April Fools Strongman Challenge
An unorthodox event setup and multitude of medley's made for a challenging day for competition.
NSCA Southeast Regional Conference
If you are anywhere in the Southeast this weekend, you don't want to miss this conference
Louie on Barbell Shrugged
In this episode Louie shares how CrossFit can minimize injury and increase competitiveness through smarter programming.
Jenn Petrosino's Thesis Defense
Maximizing the Max Test: Development of a maximal graded exercise test for the assessment of cardiovascular function in mice.
Anthony Iannarino's 7 Ps of Being a Pro
Amateurs and professionals are different. Professionals do things that amateurs are unwilling to do.
WATCH: 14 weeks Out of Masters Nationals with Justin Harris
Watch back and bicep training footage of Justin as he preps for his first show since 2007.
NSCA Training for Hockey Clinic
Training for Hockey is an unmatched opportunity to learn the tricks of the trade for preparing your athletes to excel on the ice.
Sim Bhullar May Have Prowler to Thank for His NBA Call-Up
A short stint in the D-League and some Prowler work later, the NBA may have its first Indian star.
The Next Big Thing in College Football
Specifically, how a player "defines, processes and executes instructions and information across various contextual environments," is what the APTUS is all about.
Bryan Mann Talks Velocity Based Training
Over the past several years, Velocity Based Training (VBT) has been coming to the forefront as an innovative way to determine load for strength training.
Coconut & Chocolate Protein Bars
Each serving has 12 grams of carbs, 9.5 grams of protein, and 9 grams of fat.
GALLERY: NBS Fitness April 1 Renovation
David Allen’s gym looked a little different than expected when he arrived to train this morning…
NSCA Kinetic Select: Understanding the Conjugated Sequencing Model
Advanced athletes may require a more sophisticated programming model to achieve their goals. Here is a brief overview of the conjugated sequencing model that many coaches may find beneficial.
WATCH: Matt Foley Solves Bar Collar Problems
The owner of Elite Sports and Fitness in Middleton, Massachusetts has finally found the solution to unreliable collars.
Is Kentucky's System What is best for their Players?
To be honest, I wish more teachers were approaching their work with the end in mind, like he is. We must get kids career-ready, where they’ve not merely mastered a classroom but a work ethic.
Ben Hartman to Retire from Competitive Bodybuilding
The columnist-on-hiatus has finished what he claims to be his final competitive bodybuilding show.
The 2015 Central Virginia Sports Performance Seminar
For this year’s CVASPS we have stepped it up another notch, bringing back many of the favorites from past years, and introducing some new presenters as well.
NOBA Mr. & Ms. Natural Ohio
The NOBA Mr. & Ms. Natural Ohio will be back to give out IFPA Pro Cards this April. This show will have the best goodie bags and prizes of any show.
Harvard Biomechanics Lab Supports Barefoot Running
If humans are evolved to run barefoot, then does it stand to reason humans are evolved to lift barefoot?
The Goal of Physical Education: Moving to Learn Movement
When it comes to kids and exercise, schools need to step up and focus more on quality as well as quantity. And, says Dr. Gregory D. Myer, they need to promote activities that develop motor skills, socialization and fun.
Dave Tate Iron Athlete Radio Part 2
This second part kicks off with Dave discussing his history of injury and what he attributes his joint issues to. Hear what he did to rehabilitate coming back from several major surgeries and John's thoughts on how to ensure your body "holds" after adjustments and physical therapy.
Dangers of Intermittent Fasting for Women
Have you considered its impact on the female reproductive system?
LISTEN: Youth Training Guidelines, Narcissistic People, and Bone-Crushin...
The fourth episode of DeFranco's Industrial Strength Show is here — and it doesn't disappoint.
Mental Health Issues with Student-Athletes
To gauge the current climate inside locker rooms, FOX Sports interviewed more than 25 female student-athletes along with NCAA officials and mental health experts.
StrongFirst Rules: Ab Training Mistakes
The Chairman Pavel Tsatsouline shared the five most important things you should know for ab training.
elitefts Sales Director Creates Home Gym
He has access to the S4 Compound...why would he do something like that?
Greg Everett's Guide to the Start Position for Weightlifting
"If you still believe a barbell can’t be snatched or cleaned with an upright posture, you’re beyond any help I’m able to offer. If I haven’t convinced you by now to at the very least legitimately evaluate this starting position yourself, I have no hope of doing so." - Greg Everett
Natural Preworkout, Iron Lion Edition
Alexander Cortes has the solution to your over-consumption of artificial preworkout ingredients. You might even be able to make this concoction without leaving your house.
Catapult to Host Women's Training Clinic
For the first time in the industry, Catapult will be holding an event specifically designed for sports professionals that work in women's sports.
Female Powerlifters in the Spotlight at TPS
A creative project at Total Performance Sports Gym & Athletic Training Center demonstrates how feminine strength comes in many forms.
Customer Letter: Fighting Systemic Lupus with Strong(her)
No value can be placed on the knowledge that elitefts can make an impact beyond meet performances and stage call-outs.
WATCH: Dave Kirschen Settles Gear vs Raw Debate
This is it. Dave's closed up the argument. Nothing else to be said about it.
Jim Collins gets "Schooled" at West Point
The Re-Education of Jim Collins: The author of "Good to Great" went to West Point to teach leadership. Instead, he was the one who got schooled.
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
Raw Unity Meet Eliminates Knee Wraps and Monolifts
RUM9 will be absent of the monolifts and knee wraps of previous years. What will this move mean for the meet?
LISTEN: Dave Tate on Power Athlete Radio: Part 1
Dave talks training, coaching, and life in this first part of his interview with the crew at Power Athlete
WATCH: You will love how Justin Harris uses bands for dumbbell rows
Team elitefts™ Coach Justin Harris explains how he trains back. You will love how he uses bands with the dumbbell rows.
Sam Byrd Breaks All-Time 220 World Squat Record
Byrd's 915-pound raw with wraps squat shattered the previous record by an incredible 34 pounds.
Drexel University Sport & Exercise Science Clinic
Josh Bryant, Joe Giandonato to headline Drexel University Sport and Exercise Science Clinic in April
Joe Defranco's Second Podcast Is Up!
Joe's first Podcast ranked his show #1 on iTunes. His second one doesn't disappoint.
John Meadows: The Journey Begins... again
The John Meadows story (re-post) as he begins his prep for the 2015 season.
The Importance of Muscle Glycogen for Anabolism
Why are carbohydrate intake and muscle glycogen levels important when attempting to promote anabolism within muscle?
Building Pure Strength With Jim Wendler
Wendlers program will turn you from a boy into a man. Grow a beard and get strong Wendler's way.
Education to Entertainment: How Youth Sports Have Changed...for the Worse
Youth sports has become less a tool to educate children about sport and life, and more often a place where parents go to be entertained by their kids.
Freight Trains, Hobo's, Bodybuilding & Life
"When I was 18 I set out on a journey. I rode freight trains, like hoboes used to do, across the country and back. Hundreds of cargo trains cross the country everyday and if you know the right ones to get on, at the right times, you can pretty much travel the country for free."
Dan John On RDELLA Podcast
Dan is a renowned strength coach and one of the most highly respected fitness professionals in the industry with an extensive athletic and coaching background.
The Repercussions of Poor Training Habits
Two smart tips that support why you're V-taper may look more like a U-taper.
Watch: House of Biceps EZ Straps Review & How To
Are you looking for the best way to use chains? Elitefts Coach Clint Darden shows you how to best use the elitefts™ EZ straps.
