The Unlearning Curve for Deeper Understanding
The Articles that Greg Nukols share always encourage thinking more critically. This one is no different.
WATCH: When Synthol Becomes Life-Threatening
A warped physique isn't the biggest concern for synthol abusers — oil toxins and kidney failure are.
Freelap's VBT Interview with Dr. Bryan Mann
Dr. Bryan Mann's interview on FreeLap USA concerning everything about Velocity Based Training
Fouad Abiad, Paul Lauzon, and Dorian Hamilton Present the Fouad Abiad Ch...
The overall winner gets a phenomenal grand prize.
Pope Francis Leadership Diseases
These diseases are a danger for every leader and every organization, and they can strike at the individual and the community levels.
VICE Sports Documentary Reveals Life of The World's Strongest Man
Brian Shaw knows what it takes to earn the title — he's done so three times.
Changing the Game Author Explains The Problems in Youth Sports
John O'Sullivan knocks it out of the park again with the four biggest problems in Youth Sports.
Elsbeth Vaino Gives Six Exercise for Low Back Health
Check out these six exercise for better back health from one of the industry's best
Push the Prowler for Optimal Fat Loss
Three sources to get you gripping the poles and moving forward.
WATCH: Old School Seminar Videos of Tate, Wendler, Coan Resurface
Before elitefts ever thought of a 'Learn to Train' or 'elitefts Powerlifting Experience', Dave and Jim were already traveling for educational seminars.
Travis Mash on Dave and Jim
Looking back on history, Travis Mash shares some of his most valuable experiences with the influential figures from his powerlifting career.
Another Athlete Dies During Conditioning
Jeffrey Gillyard said his son was jumping rope when he fell to the ground. An ambulance crew worked on him for about 25 minutes, including administering CPR, before rushing him to Temple University Hospital, where he was pronounced dead, family members said.
Lee Taft's Top Priorities For Youth Sports Development
If left unattended the loudest and most demanding parents or youth coach will take over the identity of a youth league. When a director listens to parents or coaches who say they won't be involved unless the score is kept, teams can press, the best players can all be put on one team, etc... the league will go wrong.
MGG Interview with Ed Coan
In this 30-minute interview with the King of powerlifting, Ed Coan covers time travel, special powers, a possible comeback, and oh, powerlifting.
Alexander Cortes Explains Finding Your Niche
To succeed in a client-driven industry, choose your intended market wisely.
Comparing Squating to the Prowler for Quads and Hamstrings
The back squat is a traditional resistance training exercise. The use of resisted sled exercises, on the other hand, is a relatively new phenomenon of which we don't even know yet how it compares to the classics.
L-Theanine in Green Tea
Perhaps L-Theanine is one component of green tea which can account for how the beverage is different than coffee.
We Don't Have the Budget for You to Be Injured
Can we really afford not to have athletic trainers at high school sporting events?
The National Strength And Conditioning Association Joins With Volt Athle...
Technology on the forefront of strength & conditioning
John Harbaugh: 'The Game of Football is Under Attack'
I believe there’s practically no other place where a young man is held to a higher standard. Football is hard. It’s tough. It demands discipline. It teaches obedience. It builds character.
WATCH: Pittsburgh Steelers' James Harrison's Off-Season Bench ...
The two-time Super Bowl Champion and five-time Pro Bowl linebacker has found some good use for elitefts equipment.
College Strongwoman Competition
It's always great seeing college athletes competing in the off-season. Especially when a Prowler is involved.
Elitefts™ Proud to be part of the CVSPS
The CVSP Seminar is a perfect match with the mission of "Live, Learn, Pass On" of Elitefts™
First Female Strength Coach in MLB History
Strength & conditioning coach Rachel Balkovec breaks the gender barrier in Minor League baseball
Day 2: 16 Female Soldiers Remain in the 'Toughest Combat Course in ...
The women join the men in Ranger School.
Scot Mendeslon Hosts Reddit 'Ask Me Anything'
The man with the most famous pec tear of all time talks about the pain after the injury.
How Should We Grade Physical Education?
Physical education classes nationwide are switching focus toward fitness knowledge and encouraging healthy lifestyles and away from fitness competition and tests of endurance.
Ken Whetham Becomes Newest Elitefts Columnist
Regular contributor and powerlifting champion Ken Whetham has earned his spot with elitefts.
Motivation and Willpower Seminar with James Clear
Success and self-control are twisted together tighter than two strands of DNA.
Irish Powerlifting Organization Nationals Write-Up
My friend Sara Vero Competed at the IPO Nationals. Here's here reflections of the meet
4 Reasons to Reconsider Eating Vegetables
I despise vegetables, and I am trying to reconsider including them into my life. Here are some reasons you should, too.
Wendler and Pegg: Volume 2
Jim Wendler and Jason Pegg have teamed again for episode two. Different topics with the same uncensored and unapologetic commentary.
Learn How to Coach and Perform Barbell Movements with Chris Duffin
Live course in North Carolina is less than 2 months away. Click for details.
Running at Your Full Potential Seminar
11athletics to host a hands-on clinic to teach military and athlete’s how to tap into their full running potential.
Cory Schlesinger Shares 'Playground Series' from UAB Basketbal...
The 14-seed that upset Iowa State on the very first day of March Madness is doing some training you might not have seen before.
9 Pounds Away from the 181-Pound Raw World-Record Total
Jill Mills currently holds the spot. Jeanine Whittaker is well on her way.
Should Strength Coaches be Fired for Disciplining a Team or Player?
In the case of well-respected Tulane University strength & conditioning coach, Stephanie Sharpe, another example of "accountability gone wrong" is evident.
Development of Aerobic Fitness in Young Team Sport Athletes
5 key tips to develop aerobic fitness in young team sport athletes |
Rich Piana Creates 'Beer Drinking Bench Press Contest', Crowns...
20 reps with 225, beer...20 reps with 225, beer....20 reps with 225, beer...
Please, don't try this at home. Or anywhere.
3 Tips to Maximize Muscular Development
Pull from bodybuilding and powerlifting regimens to achieve a dense look.
The Definition of Loyalty: Mike Pressler's Redemption
How a rape scandal gave former Duke Lacrosse coach the opportunity to experience and prove what real loyalty is
WATCH: Dave Kirschen Tells You When You'll Be Ready for Your First ...
Are you strong enough? Experienced enough? Brave enough?
Jordan Spieth's Inspiration for the Masters
Jordan Spieth wins the Masters at age 21. His inspiration? His Sister Ellie, who is autistic
Yessica Martinez Wins First Place at Caution Strong Competition
Last minute strongman competition turns into a victory.
Leaders Spit Out the Bones
The ability to dispassionately learn from others is an important step towards emotional maturity
WATCH: Goggins Replays Training Footage
Watching heavy rack pulls from the past, Goggins shares what he took for granted. Are you guilty of this too?
Wide Stance Groin Health with Chris Duffin
Chris Duffin gives you three ways to sustain groin health.
Matt Wenning Presents at the 2015 Tactical Strength and Conditioning Ann...
Sumo Deadlift: The Base for Tactical Strength
Jim Wendler and Jason Pegg Setting the World on Fire
When these two get together you are guaranteed to laugh your ass off and learn a few things while you're at it.
CrossFit vs. NSCA: What's Behind the Lawsuit?
Two of the largest names in this industry seem to be at odds with one another. If you care about the strength and conditioning industry, this lawsuit matters to you.
Josh Bryant Speaks with Championship Line-up at Drexel University
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