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Dr. Berardi’s 5 Signs of Sane and Healthy Nutrition
The list may look generic on the surface, however, the explanation of each point is really worth looking at!
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Should Humans Be Snacking?
This is an interesting look breaking down and questioning some of the evidence used for snacking? It is widely recommended and has potential to impact our metabolism and hormones.
Puerto Rico Considers Labeling Child Obesity as Child Abuse
For parents of obese children, should there be incentive or penalty to encourage change?
Gene Rychlak, Revolution Powerlifting Syndicate Void Record Lift from Oc...
After reviewing evidence from the competition, the founder of RPS has overturned a controversial lift from last weekend.
Canadian Conflict RPS Revolution Powerlifting Meet
Ken along with over 120 other lifters were at the Canadian Conflict RPS Revolution Powerlifting Meet in Kingston, Ontario this past weekend.
WATCH: Jerry Ward Quells Mr. Olympia Confusion
Does bodybuilding judging seem arbitrary to you? It's not, and this video explains why.
Fast and Jacked: Todd Hamer and Casey Williams
Listen to podcast No. 18 as Todd and Casey share air time. Todd and Casey are fast and jacked too.
Is Chocolate a Super Food?
Chocolate is considered by some a guilty pleasure and is associated with many negatives including obesity, acne and diabetes. Could it be that the benefits outweigh the negatives when consumed in moderation?
Bobcat BarBelles Kick Off 9-week Women's Strength Training Program
Women's strength training is becoming more and more popular. Read how Ohio University is embracing this movement.
Tanner Baze: The Unspoken Truth About Online Fitness
"The fitness industry is getting its ass kicked, and not in the way you might think."
Brain and Muscle Communication between the Squatter, Runner and Channel ...
A squatter, runner, and a remote controller walk into a gym…
Genetic Mutations Found Which May Help Inuit Adapt to High Fat Diet and ...
What the Inuit can tell us about omega-3 fats and ‘paleo’ diets.
2015 Olympia Show Details
Phil Heath, Nicole Wilkins, Flex Lewis, Oksana Grishina, Juliana Malacarne, Sadik Hadzovic...
Optimize Biomechanics for a Bigger Bench
Deep ache in the shoulder? Pain concentrated in the mid delt?
4 Secrets of Soviet Weightlifting
Principles behind training variables that helped Soviet strength athletes achieve success and longevity.
Transform Home Space into Home Gym
Matt Goodwin explains why you don't need mirrors, dumbbells, a cable crossover machine, or a treadmill to reach your performance and physique goals.
APF Adds Knee Wrap Raw Division
This is rather big news, and shows that powerlifting is growing and meet directors and federation officials are listening to what the lifters want to see.
NPC News: New Men's Division and Judging Standards Reset
What can we expect to see in the 2016 NPC and IFBB schedule?
Hands-On Kettlebell Mechanics Workshop—Learning in Full Swing
What a day! The seminar totally surpassed my expectations.
Come Train and Learn with Legend Steve Goggins on September 26th
This training camp with Steve is set up with a limited attendance and a non-formal format. We designed it with this format so you can learn all you can from Steve and so that Steve can help tap into what YOU need to do to become better.
Forbes Praises the Success of John Meadows and Mountain Dog Diet
While we are still celebrating his pro card, John Meadows is being hailed by Forbes as a leader of a particular entrepreneurial field.
Remembering Brain Explorer Oliver Sacks
A doctor, best-selling author, weightlifter, skilled pianist, and professor...
John Meadows Announces Low Carb Formula for Intra-MD
A variation of his already popular intra-workout product, John's new formula has several unique additions.
Narcolepsy Drug Makes People Smarter
A real life Limitless pill? Researchers are getting promising results.
50-Year-Old Crushes World Record: Most Pushups In One Hour
"I didn't really feel that much pain...after a while you just get used to it."
Kettlebell Workshop With Experts Ken and Sheri Whetham
As the date grows near, elitefts and the Whethams are excited to share expert knowledge on a highly-applicable training tool.
Phosphatidic Acid: Inhibiting Muscle Gain?
Some supplements need a little more research before being brought to market.
John Meadows to Compete Saturday in IFBB Wings of Strength Texas Pro
After a succession of podium finishes, Meadows could have a chance this weekend to qualify for the Olympia.
Want To Be A Crossfitter?
Want to be known as the fittest man or woman on the planet then watch this video to learn what it takes to be a crossfitter.
Coca-Cola Fights Obesity
Mega soda company Coca-Cola teams up with scientists to fight against obesity, says sugar is not to blame.
Army's fitness training fails the combat test
In today's Army saying drop and give me 50 might not be what soldiers are expecting when training for combat.
Training Tips For Busy People
If you work long, hectic hours, here are some exercise tips that will keep your training on track.
No Need To Be Scared Of Saturated Fats...Or Any Other Foods
More and more research is being released to show us saturated fat is not going to kill you. We need to stop being afraid of food.
Schizophrenia Fought With Fish Oil
This simple supplement could reduce brain inflammation and extend your mental health.
Exercise Hormone Irisin Proven To Exist
We are one step further along in explaining the effect of exercise on the human body.
Making Caffeine Work For You Part 2: An Unconventional Pairing
After reading part one of this two part series you should be even more intrigued about caffeines partner and the great benefits it may bring to your training.
Coffee Compounds With Anti-Cancer Activity
Have you ever considered the difference between filtered and unfiltered coffee? One kind contains the anti-cancer compounds cafestol and kahweol.
Wisdom from Thomas Plummer
I saved this quote on my computer over a year ago. My friend Mark Myhal shared it from Thomas Plummer's Facebook page. Just found it in my inbox and I feel it is important to share. "We lose clients because we sometimes demand too much from them, especially if we are young fitness professionals who […]
Love Caffeine? Now You Can Vape It
My heart is pounding with excitement... or maybe that's just the caffeine.
Making Caffeine Work For You Part 1: Timing
Caffeine can be consumed in many different forms. When is the most optimal time to take it?
WATCH: Furious Pete Shares Diagnosis of Returned Cancer
With unrestrained emotion, competitive eater and fitness personality Peter Czerwinski openly discusses the current state of his health.
Health Benefits of Cutting Back on Simple Carbohydrates
Whether you're looking to start a low-carb diet or just cut down your intake, find out the health benefits of swapping the simple for complex carbohydrates.
Potential Risks With Intermittent Fasting?
Every nutritional choice you make has repercussions. Intermittent fasting is no exception, what are you potentially risking?
John Meadows Takes 3rd At Tampa!
The Mountain Dog is climbing the pro show mountain.. next stop: Texas?
Elitefts Welcomes Swede Burns as Newest Team Member and Columnist
After several months of regular contributions, the owner of Keyholl Barbell and author of '5th Set' has officially joined team elitefts.
Strongmen Hate Laundry: New World Record Washing Machine Throw
Clothes were becoming too large to be reasonably washed.
First Glimpse Into Hormone Receptor Interactions
You don't have to understand the complex processes involved wit appreciate the significance of what these scientists have found.