Pain is merely your body’s interpretation that something may be wrong. It doesn’t mean that your days of heavy lifting are over.
Six more training insights to make you better and strong(er).
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.
Few things in life mimic the feeling of a new deadlift PR.
Vincent Dizenzo offers advice on how to modify your training so that you can still work on bench press, even with a back injury.
The Universal Nutrition athletes are back to talk about training.
In training, is there really a clear-cut cause for any outcome?
Proper lifting technique is not only important in the gym, but it should also be applied to everyday life.
The sweet and sour of the NBS Fitness powerlifting team’s first meet.
You will love the pulling power you get with it; however, you will hate how unpleasant it is.
I could not compete at this level or train as hard as I’d like without my elitefts™ 2×2 rack.
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Think you ready for high volume training? Here are a few things you should consider.
Truth: Sometimes hard work isn’t enough, and success can’t be made from copying and pasting what someone else did.
FUSION BODYBUILDING® athletes discuss nutrition.
Let’s face it. Owning a gym certainly has it’s highs and lows.
They may not always great, but they are the guaranteed aspects of training.
At some point in your career as a powerlifter, you will be injured. How will you respond?
Your partners are not your personal cheering section or your therapists. You are a team working together to get insanely strong.
From the “Big Seminar 2,” Matt Rhodes touches on how to get your athletes’ attention.
We’re back with FUSION BODYBUILDING® athletes to discuss training programs.
Chase added 100 pounds to his deadlift in less than a year. If you’re looking to increase your pull, try these exercises.
He’s back! You’ve got questions? He’s got the answers to get you back under the bar.
These tips will hone your technique and allow you to perform the deadlift safely.
Steve Colescott, Senior Content Director of elitefts™, was able to snag an exclusive interview with the one and only Dave Kirschen. Watch out for his swag.
The training program explained here is one based on the principles of Westside.
For real lifters, training is more than simply a means to an end…it’s a lifestyle.
My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.
Many argue that the barbell squat is one of the most important exercises one will ever perform…but what about those who have physical limitations?
Fads and trends ebb and flow, but there are a few things that will always remain constant.
Over the past twenty years in powerlifting, the squat suit has changed in many ways.
Snoring, mounds of dextrose, and baby powder could not keep Mick from giving the 2013 XPC his all.
Are you falling victim to one of these three common lifting mistakes?
One Size Does Not Fit All, Pt. 1: Programming and Qualification in Powerlifting