Please keep in mind that if you don’t feel it, then kill it. You must feel your triceps working to make gains. If you are experiencing trouble with feeling them engage, there are a couple techniques that you can try to bring the focus back to your triceps.
In this video, Bartos demonstrates the quick-release technique, traditional isometric movements, the Ladder Deadlift, Pause Deadlift, and three different ways to use eccentrics with the support of the multi-purpose Contrast Platform.
In this presentation, Harvey goes back to the often-neglected and rarely taught basics. His first “simple technique”, is a detailed breakdown of how to box squat correctly.
Contrary to popular belief, it’s not the super-heavy lifts that cause most of the problems when training alone.
In this video clip, Tate and Rusin compile these learnings to develop a comprehensive training program. Together, they discuss how to adjust the workouts to best suit Rusin’s development of the “big three” lifts, planning around his traveling schedule as needed.
Focusing on this concept of carry-over helps powerlifters train in a more intentional and strategic way, ultimately bolstering overall performance come meet day.
In this table talk, Dave Tate sits down to answer the following question on Rippetoe: Has Dave ever met Mark Rippetoe? Would be cool to see them get together for a podcast after a few drinks.
As Rusin adds proper breathing into his deadlift sequence (one of many tweaks you’ll see), he notices an immediate difference in his performance. Proper breathing, as he puts it, is a total “game-changer.”
Whether you refer to them as descending sets, strip sets, the stripping method, triple drops, down the rack, or running the rack, you’re talking about drop sets. Use of these will sculpt your body and build strength.
One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. In this clip, Tate and Coan address the question of what it was like to train with Chuck.
In rant fashion, Dave Tate breaks down the components of the famous “Live, Learn, Pass On” philosophy that has shaped his personal journey, as well as the overarching mission of elitefts.
From muscle isolation, to max effort work, to spotting technique, and sticking points, Tate customizes his coaching specifically for Rusin, thereby taking his bench press to the next level.
I want to take a moment to address a comment that I recently received related to the pricing of my gym here in Cyprus. I’ve only just now cooled down enough so that I can talk about it and officially address the question.
Through this series, we’ll venture from power lift to power lift (beginning with the squat) and finalize the project with a program tune-up. Dr. John Rusin’s overall goal is to get stronger with the help of Dave Tate.
As Tate and Coan provide hands-on instruction and demonstrate proper squatting technique, the difference that their expertise makes in the athletes’ performance is clear and immediate.
Whether you’re outfitting a branded company weight room or simply designing your dream home gym, Custom-Built Benches create a training environment that’s polished, professional, and personalized.
With this year marking the 20th anniversary of elitefts, Tate acknowledges the significance of the timing of the LTTX seminar for his team, reflecting back on the success of the company in a market where this is not necessarily the norm.
Board of Education President Josh Hobbs recounts what he’s learned and shares his checklist of must-have equipment for any high school gym or weight room.
Dave Tate and Nate Harvey compare exercises for strength sport and team sport athletes, discuss training with bands and chains, examine the value of jump training, and debate the importance of personal records vs. podium finishes in the sport of powerlifting.
Since applying bands and chains in his training, Johnson has not only remained competitive in the sport of powerlifting, he has also seen the gains that he was aiming to achieve.
Driving to the grocery store? Practice this in your car every time you hit a red light.
Whether it was aspiring to be the next legend of the sport, reading industry magazines, or simply setting personal strength goals, once Coan and Tate got their first taste of powerlifting, they were hooked.
Dr. Hatfield categorized these Laws himself, and together they serve as a framework to measure an effective training program. If you want to know how your training program stacks up, I encourage you to assess it against the Laws.
With a budgetary commitment from the school district in place, combined with fundraising and donations from local businesses, Waverly High School was able to make an initial investment in their strength training program.
An impressive self-coached athlete himself, Dizenzo has benched 600 or more raw in three different weight classes and has a 900-pound equipped bench to his credit. With the precision and detail required to properly execute a press, it is no wonder that thoughtful cues from a seasoned elitefts coach can make all the difference.
It’s in discussions like these that I am reminded of what a nice guy Andrey is, and how willing he is to share his expertise to support the development of other powerlifters and young athletes.
This interview gives you the chance to learn more about Andrey, his training techniques/philosophies that led him to great success, including his views on sport history/culture found in the US and Russia.
In one way or another, we’re all working against a clock. If you want to shave time off your training day, invest in these office supplies.
It’s tools like this that work to boost a lifter’s confidence and make the difference between completing a lift safely versus risking an injury.
Don’t wish for the best as you get under the bar and attempt to squat. Instead, get under the bar with a plan.
Over half an hour of non-stop Q&A, responding directly to questions from elitefts readers.
You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.
Using chains as accommodating resistance incorrectly can be detrimental to your athletes…and your street cred.
With the muscle-building knowledge he has gained since retiring from the sport of powerlifting, what would Dave change about his years training for the platform? We rewind to Dave’s first Table Talk from 2015.
Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.
What type of training comes after years of lifting in the world’s strongest gym, with the sole goal of moving as much weight as possible?
The neuroendocrine system is incredibly complex and will not always respond in only the ways that you want it to.
You can use this platform for standard deadlifting or utilize its numerous positions and setups for band, reverse band, rack pull, and stacked band training.
Should you spend your powerlifting career competing only with one organization, or go wherever you feel like for each meet?
Muscles never work in complete isolation, especially during competition, which makes this specialized band rotation a great way to minimize risk of injury and improve performance.
An extreme lack of knowledge on women’s health issues has led to many fallacies that need to be corrected. Here’s the truth about several common misconceptions.
One of the most common squat issues is weakness in the hamstrings. This exercise is one of many that can help solve the problem.
Has Dan Green’s peak in powerlifting come and gone?
If you think you can push your body to the extremes of its capabilities and not suffer consequences, you’re wrong.
Range of motion should be limited by the hamstrings for this exercise, which means the bottom position may vary between athletes. That’s not a problem if they follow these rules.
What does it take to completely transform your training, lifestyle, and eating habits after years of the same goal?
During a recent visit to Akron, Ohio Dave spent some time teaching proper squat technique to the owners and members of Welcome to the PIt.
At some point Dave will make it to his destination, but until then, he’s got a few more questions to answer.
There’s more to it than lying down and busting out reps. Focus on these points for stronger and more injury-resistant athletes.
Putting Dr. Rusin’s new plan to the test, this video shows a full session of Dave’s revised upper body training days.
Not all training junk foods are created equal. This topic, and more, are explained in this week’s episode.
Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus on.
No matter your training preference—powerlifting, bodybuilding, Olympic lifting, cardio, boxing, strongman, resistance training, or a style you’ve created yourself—this Akron, Ohio gym has you covered.
Spinal traction may feel great, but it can be difficult to set up and awkward to get into and out of position. This product gives you an easier way to manage pain to stay strong and healthy.
Still on the road and still answering your questions, this episode focuses on deadlift cues and exercise selection with limited equipment.
With two phases of training complete, the upper body training days must now be adjusted to continue Dave’s progress. This is the new plan.
The SS Yoke Bar is the only bar that Dave can use week after week and be able to continue squatting. Here’s why.
You paid a coach for a program and don’t like what they gave you? There’s a right way to handle this situation — and it’s not by deviating from the plan just because you want to.