EliteFTS Spotlight: University of Richmond Strength Coach Jay DeMayo
I actually got hurt my junior year playing soccer there, and our athletic trainer was talking about this whole “training athletes” thing.
Interview with Collegiate Strength Coach Specialist Joe Kenn Part 3&4
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
Interview with Ricky Daman
My name is Rick Daman. I’m from Rochester, Pennsylvania, about 25 minutes north of Pittsburgh. I own Daman’s Strength Training in Monaca, Pennsylvania.
In the Field: Working as a High School Strength Coach
The most glaring issue I’ve seen is the lack of athletic movement in all kids in all sports of all ages.
The New Lifter
Read all you can on the sport. A great place to start is the EliteFTS.com articles section.
Give Them What They Need
Too often, we get caught up in all the bells and whistles of lifting and forget the building blocks.
The Holy Wars; Why I Use Olympic Lifts…Sometimes
I’ve found that I have the best alone time when walking my dogs on a nice morning. A few days ago, it was unseasonable warm here in Pennsylvania, and I was spending some quality time with two of my dogs. I started thinking about training.
Turning Dreams into Reality...
On November 30th I will finally open my own gym—Daman’s Strength Training. This has been a dream of mine ever since I walked into my first gym when I was 12-years-old. I walked down to the gym every day after school with a few friends.
A 4.30 40-Yard Dash
The 4.30 journey is a story that every athlete who has had to run a 40-yard dash can relate to. It is my journey from running a 4.66 40-yard dash as a freshman in college to running a 4.30 for the New Orleans Saint scouts and the New Orleans Arena 1 football team.
EliteFTS: Top 8 Good Morning Exercises
The Good Morning Movement is one of the best movements to include in any strength program. Here are our top 8 Good Morning varieties.
Econo Prowler Review
Team DOS just received the new Econo Prowler a couple months ago with the intent of using the hell out of it.
Want to Train at elitefts? Make a Plan or Suffer the Consequences
My first experience in the EFS gym…
1100 Pound Abs
The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.
Problem—Raw Bench Press; Solution—Plyometrics
Speed training in the bench press has become increasingly popular. Louie Simmons of Westside Barbell Club popularized this concept by advocating a speed day in the bench press. Some call it a “dynamic” day, and some call it a “light” day.
Teach Them to Land First
Plyometrics have been a part of most athletic development programs for many years.
Beginner Deadlift Considerations: Conventional or Sumo?
The deadlift is the lift that a new powerlifter initially moves the biggest weights with and makes the most immediate progress.
Of Politics & Idiocy, Part 2 Strength & Conditioning at the Coll...
This is part two of a two-part series.
EliteFTS Spotlight: Justin Cecil
Justin Cecil is a full time staff member at St. Vincent Sports Performance in Indiana, and serves as the head strength and conditioning coach at Lawrence Central High School.
Under The Bar: The S-4 Weekender Program Part 2
This article is the continuation of the Weekender Series that has documented the training of a few of our featured training log lifters, as well as the weekend group training in our weight room:
Army Physical Training and the Powerlifter
In October 2008, I joined the U.S. Army. I’m going to share my story about seven months of Army physical training compared to my experience as a veteran powerlifter.
EliteFTS Spotlight: Josh Bryant
Josh Bryant is a speed, strength, and conditioning coach. He is also a personal trainer who has works with many clients in person at Metroflex Gym in Arlington, Texas and via the internet.
Bench Press More Weight Instantly!
How many people do you see in the gym trying to make an exercise more difficult, believing the more difficult it is, the more effective the exercise will be?
Raising the Bar: A Review
Dave Tate’s first book, Under the Bar, was billed as a book that wasn’t about training but kind of was. It wasn’t about business but kind of was, and it wasn’t about life but kind of was. His second book, Raising the Bar, is very similar but with a dark twist.
Training Considerations for the Tactical Athlete
Many people consider sports such as golf, tennis, and martial arts to be some of the top sports that are most reluctant to buy into modern strength and conditioning techniques.
Failure Fixation
Did Arthur Jones have it right when he essentially devoted his life to convincing people they needed to train to failure?
Your First Meet
There are a few factors that must be addressed before you decide on a competition. First and foremost, are you physically ready for a competition?
Bench Training for Gear and Raw
Here at Lexen, we train raw for much of our upper body development, but by using both environments (the shirt and raw training), you can actually make personal records in each.
Underground Strength Session 2009 Review
It was Friday night. I set my alarm for 5:00 a.m. This was nothing new, but when I woke up in five hours, I would be starting my trek to one of the strongest gyms in the Midwest—the EliteFTS compound.
Things I’ve Learned
As I sat here reading the new articles on EliteFTS.com, I wondered why many of the authors weren’t female
My Experience at the 2004 WPO Bench Bash for Cash by Ed Rectenwald (as t...
Let me first tell you briefly about myself for those who do not know me.
Problems of Progression
During my humble personal training career, I’ve witnessed some interesting training philosophies that personal trainers have in relation to training their clients and themselves.
EliteFTS Spotlight: Juliet Deane
I’ve been reading the site for a while, but we have our own training studio business, and in the past couple of years, it’s been about a hundred-twenty-five miles an hour, every single day.
Powerlifting Sport Psychology Training
Have you ever been to a powerlifting meet and heard someone boast about colossal training lifts?
Muscular Development Training Bytes by Thomas Fahey and Steve Blechman
Static but not dynamic stretching decreases strength
Cardio for the Strong
No matter who or what your goal is, I feel some form of cardio will help you reach that goal faster.
Under The Bar: The S-4 Weekender Program
I’m still not quit sure how it happened, but over the course of the past twelve months, we have attracted a group of competitive powerlifters into our gym. It was not that long ago that I retired from the sport and spent my weekends training with one or two other guys, and that was it.
Performance Training to Look Better
Performance training for improved looks is a concept that seems to get lost behind the dozens of magazines that promote your favorite bodybuilder and the supplements they’re trying to sell us.
Reach a 1000-lb Squat Easily
When I went to local meets and saw 600-lb squats, I thought about how cool it would be to achieve that strength. Boy, times they do change.
Going Raw
I’m a lifter just like you. I’m not a trainer nor do I have any connection to the strength and conditioning field outside of elitefts™.
Training Individuality
In powerlifting, there are many different paths to achieve our lifting goals.
EliteFTS Spotlight: Al Caslow
This week’s EliteFTS Spotlight focuses on powerlifter Al Caslow, the newest EliteFTS sponsored athlete and member of the Q&A staff. Al is currently ranked #1 in the world in the 165 pound class.
Memoirs of a Strong(er) Beta Tester: Part 2
As with my last article, my goal is to give you a glimpse into what I did and how I felt while beta testing Dave Tate’s Strong(er) Program.
Separate from the Pack
After serving four years in the Marine Corps and one tour in Iraq, I was finally done. I had served my country valiantly and fought for my freedom. I said to myself, “It’s time to let loose.” So I did exactly that. Five months and thirty pounds of fat later, I was a mess.
Hip Strength for Speed Development: Part II
In my last article, I outlined the four qualities that must be trained to improve speed—relative body strength, hip stability, elasticity/reactivity, and rate of force development. I quickly touched on the subject of developing strength in a hip hyperextended position. In my opinion, this can unlock the speed potential of any athlete.
Proof of Life
One of my favorite moments in the history of powerlifting is Doc Rhodes’ third deadlift at the 1977 IPF Worlds in Australia. Rhodes was in the 165-lb weight class and had squatted 512 lbs and benched 374 lbs.
The Perfect Program: For Lifters and Coaches Alike
Here’s the deal. All sound programs work and they work well. The best one is your preference. However, there’s a catch to everything and this has more than one.
Product of Your Desires
You hear people talk all the time about how someone is a product of his or her environment. This is almost always the case when someone has done something wrong, and the argument is used as an excuse for the person as if they had no choice in the matter other than to become what their environment leads them to
A Better Way to Achieve Fat Loss
Forget what you think you know about losing fat and pay attention. The best way to lose fat is to train for performance.
Under The Bar: WTF
Have you ever been asked a question or heard a statement that made you think or say, “WTF?!?”
GPP Considerations for a Six-Week Collegiate Post-Competitive Block
At Northwestern State, we inform our teams that their off-season begins once their season completes but not as a means of max effort or dynamic effort. This block solely works to reestablish their initial general physical preparedness (GPP).
How Strict Should Your Exercise Form Be?
When it comes to weight training, there are generally two schools of thought when it comes to exercise form. First, you have the typical personal trainer “fitness experts” who say that you should perform all lifts with light to moderate weight and use very slow and controlled movements.
The Origin of 5/3/1
In the summer of 2005, I was burned out from competitive powerlifting. I was tired of bench shirts, box squats, bands and being fat.
Advice to the Beginner and Elite
When we begin to train, usually the goal of most lifters is to get big and strong. On this path, our goals stay in that realm, but how we reach them becomes ever changing and more difficult as we push our genetic and mental limits.
Interview with Jeremy Frey
I first started lifting when I was about 11-years-old. I started doing little things before this time, but I entered a weight room when I was about 11-years-old.
Sometimes More Is Better
One of the first things we learn in the fitness industry—whether you’re a trainer, a gym rat, or that “newbie” who is still wet behind the ears—is that more isn’t always better.
Sporting Parents from a Coach’s Perspective
I know that the EliteFTS.com website and article listings that I look forward to each and every Friday are usually reserved for strength and lifting as well as articles of an informative nature. However, I’m writing one myself from a different perspective.
Gain One Inch on Your Arms in Thirty Days
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” that I hadn’t heard before. It got me thinking about Vince.
The Biggest Gimmick in Strength and Conditioning
I’ve been to a ton of seminars in the past year, and every single time I came away confused on the most effective way to design a strength and conditioning program for high school athletes. One of the most conflicting methods used when talking about speed training is overspeed.
