"Mental Health & Strength Athletes" ..My interview on Beyo...
How to improve programming, adjust training, improve recovery, and more..
Dynamic Effort Squat in Briefs Begins Again... Last Day of New Training ...
June 2018 Week 1 - Day 3..
Final Week of Floor Pressing for this Wave ..New Training Schedule Conti...
June 2018 Week 1 - Day 2..
Beltless High Bar 685x4
Good day out at elitefts despite having a broken toe. Surprisingly okay to lift with, but almost impossible to walk. Kind of like being a shw. High Bar 645x4 685x4 645x6 595x6 Leg Extension 100 total reps Belt Squat 3pps x15 3pps x15 3pps x15 3pps x15 3pps x20 Cable Crunch stack x12 stack x12 […]
Week 5 Day 2 - Tuggin, Coaching and Rehab....
"So funny, I never see David Hoff talking trash about raw lifters. Now that I think about it, you never see world class raw and multiply power lifters trash talk each other. Hmmm, what does that say about those talking trash." - Vincent Dizenzo
Deadlifts + Squats
Hiccups may and will happen along the way, its just your approach and attitude that's important. Make the most of it.
Duffalo Close Grip 395x4
CG Duffalo Bench Press 395x4 345x6 345x6 345x6 Feet Up Wide Grip DUffalo 325x8 325x8 325x8 Shoulder Press 155x12 155x12 155x12 155x12 Cable Pec Deck x12 x12 x12 x12 DB Pullover 80x10 80x10 80x10 80x10
Deadlift Training / 19 weeks post-op / 23 weeks out from WPO
Deadlift Training / 19 weeks post-op / 23 weeks out from WPO w/ video
